228183 atkins broccoli lemon sauce Recipes
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onion, chopped, olive oil and8 Moreonion, chopped, olive oil, frozen chopped spinach, thawed and squeezed dry, chopped fresh broccoli, picante sauce, divided, garlic powder, ground cumin, cottage cheese, shredded reduced-fat cheddar cheese, divided, flour tortillas (8 inches), warmed50 min, 10 ingredients
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broccoli florets (about 1 1/2 lbs. fresh broccoli) and7 Morebroccoli florets (about 1 1/2 lbs. fresh broccoli), purple onion (thinly sliced and separated into rings), raisins, pecan pieces (toasted ), mayonnaise (or miracle whip), sugar, white vinegar, mandarin oranges, drained3 hour 15 min, 8 ingredients
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broccoli rabe , woody ends trimmed, heads broccoli and8 Morebroccoli rabe , woody ends trimmed, heads broccoli, sultana (golden ) raisins, chopped, coarsely chopped salted cashews, toasted sesame oil, vegetable oil, seasoned rice-wine vinegar, garlic cloves, finely minced or pressed through a garlic press, cayenne pepper, sesame seeds, lightly toasted10 ingredients
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Lemon Garlic Shrimpbroccoli , au gratin and rice vermicelli mix and10 Morebroccoli , au gratin and rice vermicelli mix, uncooked medium shrimp, peeled and deveined, sweet red pepper , julienned, green onions , cut into 1/2 inch pieces, minced garlic, butter, cornstarch, chicken broth, lemon juice, grated lemon peel, divided30 min, 11 ingredients
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Broccoli Rice Casserolebroccoli rice casserole, broccoli rice casserole and6 Morebroccoli rice casserole, broccoli rice casserole, rice, raw, tarragon, butter or margarine, frozen chopped broccoli, sliced mushrooms, grated cheddar cheese salt and pepper to taste30 min, 8 ingredients
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Lemon and Thyme Roast Chickenlemons, chicken, thyme, oil, potato, broccoli, gravy31 min, 7 ingredients
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Lemon Pepper Veggiesbroccoli florets, cauliflower florets, sliced carrot and3 Morebroccoli florets, cauliflower florets, sliced carrot, reduced-calorie margarine, melted, lemon pepper, garlic powder6 ingredients
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Broccoli and Cheese to Please!broccoli spears (fresh or frozen ) and5 Morebroccoli spears (fresh or frozen ), campbells condensed cream of broccoli soup, campbells condensed cheddar cheese soup, milk, dry breadcrumbs, butter (melted )40 min, 6 ingredients
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Broccoli and Rice in Egg Tortillas.broccoli and cheese rice, shredded mexican blend cheese and9 Morebroccoli and cheese rice, shredded mexican blend cheese, ranch corn nuts, chopped cilantro, chili powder, dried oregano, salt, eggs, vegetable oil, flour tortillas, chopped broccoli19 min, 11 ingredients
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Broccoli Casserolebroccoli, cooked to for tender and drained and4 Morebroccoli, cooked to for tender and drained, butter , melted in hot broccoli, herb flavored bread cubes, cream of chicken soup, cheddar cheese, shredded55 min, 5 ingredients
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Broccoli Broth with Pancetta, Prosciutto and Pasta: Minestra di Broccoli alla Romana (Mario Batali)broccoli, washed, trimmed and cut into 1-inch florets and9 Morebroccoli, washed, trimmed and cut into 1-inch florets, salt , to taste, extra virgin olive oil, pancetta or bacon, chopped, onion, chopped, dried chile pepper, garlic, crushed, prosciutto, chopped, ziti, broken into short lengths, freshly grated pecorino40 min, 10 ingredients
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Broccoli Breadbroccoli bread and7 Morebroccoli bread, frozen chopped broccoli (thawed and drained well ), cottage cheese, melted margarine, salt, martha white s mexican cornbread mix30 min, 8 ingredients
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Broccoli Saladbroccoli salad, broccoli flowerettes, diced small and8 Morebroccoli salad, broccoli flowerettes, diced small, crisp bacon (crumbled ), shredded cheddar cheese (use low fat for diet ), onion (diced small), raisins, sugar (use splenda for low sugar), apple cider vinegar, miracle whip (use low fat mayo for diet), peanuts (optional)10 min, 10 ingredients
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Broccoli Saladbroccoli salad, dressing, mayonnaise, sugar, wine vinegar and7 Morebroccoli salad, dressing, mayonnaise, sugar, wine vinegar, salad mix, more broccoli heads , cut into tiny florets, raisins ( or maybe dried cranberries), bacon , cut into 1-inch pieces and fried crisp, chopped purple onion, celery diced (optional), unsalted sunflower seeds (this is an option for me. you could add your favorite nut, if he doesnt mind).2 hour , 12 ingredients
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Broccoli Saladbroccoli, stems and all. (make sure to peel the skin from... and10 Morebroccoli, stems and all. (make sure to peel the skin from the bottom of the broccoli stems., red onion finely chopped (less or more to desired taste ), pack of cooked crispy bacon) crumbled, raisins or more if desired, pack grated cheese (cheddar/monterey sp ), pack pine nuts roasted, pack slivered or shaved almonds roasted, dressing (you may need to add more of each vinegar to desired taste.), mayo, vinegar (white or apple cider), brown sugar .11 ingredients
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Broccoli Cheddar Chickenbroccoli cut in small pieces, boneless chicken breast and6 Morebroccoli cut in small pieces, boneless chicken breast, cream of chicken soup, broccoli cheddar soup, sour cream, shredded cheddar cheese, ritz crackers crushed 1 sleeve, butter melted1 hour , 8 ingredients
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