Lemon Pepper Veggies Recipe

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Ingredients:

Serving

2 cups broccoli florets
2 cups cauliflower florets
1 cup thinly sliced carrot
1 1/2 tbsp reduced-calorie margarine, melted
1 tbsp lemon pepper
1/2 tsp garlic powder

Directions:

Steam first 3 ingredients, covered, 5 minutes; set aside, and keep warm.
Combine margarine, lemon pepper, and garlic powder in a large bowl; stir well. Add vegetables; toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.39 Kcal (295 kJ)
Calories from fat	23.99 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Cholesterol	5.5mg	2%
Sodium	128.17mg	5%
Potassium	412.71mg	9%
Total Carbs	9.43g	3%
Sugars	3.59g	14%
Dietary Fiber	3.43g	14%
Protein	3.65g	7%
Vitamin C	68.1mg	113%
Vitamin A	0.4mg	12%
Iron	0.5mg	3%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	50.16 Kcal (210 kJ)
Calories from fat	17.1 Kcal
		% Daily Value*
Total Fat	1.9g	4%
Cholesterol	3.92mg	2%
Sodium	91.33mg	5%
Potassium	294.08mg	9%
Total Carbs	6.72g	3%
Sugars	2.56g	14%
Dietary Fiber	2.44g	14%
Protein	2.6g	7%
Vitamin C	48.5mg	113%
Vitamin A	0.3mg	12%
Iron	0.3mg	3%
Calcium	32.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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