703 atkin induction friendly Recipes

buttermilk, lemon juice, broiler-fryer chicken , chicken cut into 8 pieces (about 3 lb), soy flour, salt, fresh ground black pepper, vegetable oil (for frying )

chicken livers, chicken broth reduced-sodium, green onion, allspice, ground, unsalted sweet cream butter, salt, ground black pepper, heavy cream

hard-boiled eggs, finely chopped, mayonnaise, whole-grain mustard, minced onion, white vinegar, hot red-pepper sauce , to taste, salt, old baytm seasoning, head green cabbage, cored and thinly sliced (7 1/3 cups))

english cucumber, peeled and thinly sliced, red onions, thinly sliced, rice wine vinegar, soy sauce, sesame oil, granular sugar substitute

eggs, salt, cayenne, low-carb tortillas, canola oil, red bell pepper, chopped, scallions, thinly sliced, white and green parts divided, jalape xc3 xb1o, seeded and minced, hot pepper sauce (such as tabasco xc2 xae), jarred salsa

olive oil, zucchini (raw ), green onion, salt, egg, crumbled goat cheese, fresh basil leaves, red pepper, crushed, milled flax

bean sprouts, carrot, bean curd (optional), ground meat, garlic clove, onion, ready-made spring roll wrappers (sold in supermarkets), salt and pepper, vinegar, chili, garlic

plain flour, eggs, milk, butter, extra for frying, water, oil (for cooking ), oil, boneless skinless chicken breasts , cut into strips, salt, freshly ground black pepper, chopped fresh sage, leeks, finely sliced, flaked almonds, zucchini, peeled and sliced, plain flour, dry sherry (optional), chicken stock, pineapple, maple syrup, yogurt

soy flour, powdered soy protein concentrate (soy protein isolate), baking soda, salt, splenda sugar substitute

fresh basil leaves, fresh , tightly packed, pine nuts, grated parmesan cheese, garlic clove, peeled, salt, extra virgin olive oil

sea scallops, patted dry, salt, pepper, unsalted butter, divided, garlic clove, minced, baby spinach, fresh lemon juice, fresh chives, chopped, lemon zest, grated

artichokes, trimmed to the heart and quartered, garlic, finely chopped (2-3 large cloves), chicken broth or 1/2 cup vegetable broth, extra virgin olive oil, fresh lemon juice, fresh parsley, chopped, basil leaves , torn into small pieces, fontina cheese, shredded, taleggio or 1/2 cup swiss cheese, shredded, parmigiano-reggiano cheese, freshly grated

soy powder, baking powder, salt, baking soda, shortening, cut in

eggs, water, salt, pepper, unsalted butter, grated cheddar cheese (1 cup), chopped bell pepper, chopped yellow onion, diced ham or 3/4 cup bacon

milk, potato water, whole wheat flour, bread flour, mashed potatoes (plain , unseasoned), salt, butter, honey, active dry yeast

stewing beef, cubed, celery, coarsely chopped, onion, coarsely chopped, potato, coarsely chopped, carrot, coarsely chopped, tomato juice, minute tapioca, salt and pepper

fresh white bread, honey, oats, carrots, freshly shredded, cucumbers, freshly grated

skim milk, fat buttermilk, unbleached all-purpose flour, brown sugar, honey, instant pistachio pudding mix, active dry yeast, sunflower oil, baking powder, egg (or 2 whites), ground cinnamon, almond extract, salt, baking soda, almonds, chopped coarse, dried cherries