6 atkin friendly Recipes

cream cheese, splenda sugar substitute, sour cream, eggs, vanilla extract

eggs, hard boiled, bacon, cooked & crumbled, cheese, shredded, mayonnaise, paprika (to garnish )

boneless chicken breasts, salt, pepper, paprika, dried oregano, crumbled, dried basil, crumbled, olive oil, onion, chopped, minced fresh garlic cloves (or to taste), sliced fresh mushrooms, broccoli florets, cream, dijon mustard, grated parmesan cheese, minced fresh parsley

plain gelatin, unsweetened kool-aid, any flavor, splenda sugar substitute , more if you like it sweeter