120 atkin fritata Recipes
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eggs, salt, cayenne, low-carb tortillas, canola oil and5 Moreeggs, salt, cayenne, low-carb tortillas, canola oil, red bell pepper, chopped, scallions, thinly sliced, white and green parts divided, jalape xc3 xb1o, seeded and minced, hot pepper sauce (such as tabasco xc2 xae), jarred salsa20 min, 10 ingredients
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vegetable oil cooking spray, oat bran , plus and9 Morevegetable oil cooking spray, oat bran , plus, atkins baking mix , mixed together, atkins baking mix, baking powder, eggs, heavy cream or 1/2 cup milk, club soda, blueberries or 1/2 cup strawberries or 1/2 cup dried cranberries, if not sweet sprinkle with, splenda sugar substitute25 min, 11 ingredients
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Atkins bake mix substitute recipesoy flour and4 Moresoy flour, powdered soy protein concentrate (soy protein isolate), baking soda, salt, splenda sugar substitute5 min, 5 ingredients
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Atkins Induction Bacon, Spinach, and Mushroom Quiecheeggs, mushrooms (sliced ), bacon (chopped ) and5 Moreeggs, mushrooms (sliced ), bacon (chopped ), onions (chopped ), whipping cream, spinach (thawed ), shredded cheddar cheese, butter35 min, 8 ingredients
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Atkins Basil Pestofresh basil leaves, fresh , tightly packed, pine nuts and4 Morefresh basil leaves, fresh , tightly packed, pine nuts, grated parmesan cheese, garlic clove, peeled, salt, extra virgin olive oil20 min, 6 ingredients
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Atkins Scallops With Lemon-Chive Saucesea scallops, patted dry, salt, pepper and6 Moresea scallops, patted dry, salt, pepper, unsalted butter, divided, garlic clove, minced, baby spinach, fresh lemon juice, fresh chives, chopped, lemon zest, grated10 min, 9 ingredients
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Atkins Artichokes With Three Cheesesartichokes, trimmed to the heart and quartered and9 Moreartichokes, trimmed to the heart and quartered, garlic, finely chopped (2-3 large cloves), chicken broth or 1/2 cup vegetable broth, extra virgin olive oil, fresh lemon juice, fresh parsley, chopped, basil leaves , torn into small pieces, fontina cheese, shredded, taleggio or 1/2 cup swiss cheese, shredded, parmigiano-reggiano cheese, freshly grated40 min, 10 ingredients
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Atkins-Like Bake Mixsoy powder, baking powder, salt, baking soda and1 Moresoy powder, baking powder, salt, baking soda, shortening, cut in15 min, 5 ingredients
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Atkins Southwestern Omeleteggs, water, salt, pepper, unsalted butter and4 Moreeggs, water, salt, pepper, unsalted butter, grated cheddar cheese (1 cup), chopped bell pepper, chopped yellow onion, diced ham or 3/4 cup bacon30 min, 9 ingredients
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Mexican Fritataeggs, green peppers, chopped, onions, chopped and5 Moreeggs, green peppers, chopped, onions, chopped, mushrooms, chopped, salsa, cheddar cheese, shredded, olive oil, soy milk8 ingredients
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Breakfast Fritata (Just Over 200 Cal)onion, yellow pepper, kale, tomatoes, tomato puree and2 Moreonion, yellow pepper, kale, tomatoes, tomato puree, egg whites, light cheddar cheese7 ingredients
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Lighter Potato Chive Fritatanew potatoes, olive oil, flour, chives, chopped and5 Morenew potatoes, olive oil, flour, chives, chopped, baking powder, pepper, egg beaters , original, fat free ricotta cheese, reduced fat cheddar cheese9 ingredients
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Spinach Fritata Cupsspinach, low fat cottage cheese, egg whites, turkey and3 Morespinach, low fat cottage cheese, egg whites, turkey, mushrooms, salt, garlic powder7 ingredients
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