556 atkin crustless Recipes

heavy whipping cream, cream cheese, sugar-free jello (i prefer strawberry), vanilla extract, artificial sweetener , to taste

low-fat milk, light sour cream, jello sugar-free instant banana pudding mix (banana, if you can find it, vanilla with 3/4 tsp. banana extract, if you can tsp), bananas, whole,firm,sliced into 1/2 inch pieces, fat-free cool whip

eggs, beaten, pumpkin, evaporated milk, sugar, pumpkin pie spice, salt, yellow cake mix, pecans, chopped, butter, melted, walnuts, chopped, garnish (optional), cinnamon, garnish (optional), nutmeg, garnish (optional)

dry breadcrumbs, swiss cheese, shredded, half-and-half, mayonnaise, eggs, flour, tarragon, salt (to taste), pepper, ham or 1 cup shrimp or 1 cup bacon, mushroom, diced, onions, finely chopped

broccoli, onions, garlic, butter, grated swiss cheese or 1 cup cheddar cheese, fresh dill, eggs, cottage cheese, salt, pepper, nutmeg

olive oil flavored cooking spray, beaten eggs, whole wheat pastry flour, garlic cloves, minced or 2 tsp garlic granules, chopped fresh dill weed or 1 tbsp thyme or 1 tbsp mint, fresh ground black pepper, kosher salt, low fat cottage cheese, cooked broccoli, drained, crumbled feta cheese, shredded reduced-fat cheddar cheese

frozen crabmeat, cheddar cheese, shredded, chopped green onion, eggs, evaporated skim milk, salt, mustard powder, pepper, paprika

butter , for ramekins, frozen broccoli florets, eggs, half-and-half, salt, pepper, ground nutmeg, shredded cheddar cheese

pumpkin, low-fat milk, egg substitute, salt, pumpkin pie spice, vanilla, sugar substitute

eggs, beaten, mushrooms, drained, durkee french fried onion rings, frozen spinach, thawed and drained, parmesan cheese, sour cream

cottage cheese, milk, cream cheese, sugar, eggs, lemon juice, vanilla, flour, cornstarch, butter, softened, sour cream, fresh fruit or 1 (10 oz) can pie filling, your choice of flavor

milk, butter or 2 tbsp margarine, flour, salt, baking powder, eggs, separated, sugar, vanilla essence

eggs, beaten, heavy cream, green onions, snipped with scissors, leek, thinly sliced, broccoli, steamed or 1/2 cup leftover broccoli, salt, pepper, cooked chicken or 3/4 cup ham or 3/4 cup crabmeat, swiss cheese or 1 1/2 cups cheddar cheese or 1 1/2 cups monterey jack cheese

soften cream cheese (15 sec. in microwave), milk, whipping cream, eggs, grated parmesan cheese, grated colby-monterey jack cheese, cooked diced ham (we like a combo of meat) or 2 cups cooked sausage (we like a combo of meat) or 2 cups cooked bacon, etc. (we like a combo of meat), vegetables (green pepper, onion, frozen spinach, mushrooms etc)

ricotta cheese, grated mozzarella cheese, eggs, slightly beaten, frozen spinach, thawed and squeezed to remove water, olive oil, salt, dried dill, garlic powder, chopped salami or 1/3 cup pepperoni or 1/3 cup ham, total sauteed mushrooms or 1/4 cup onions or 1/4 cup zucchini, in any combination that you prefer, olive oil

butter, sugar, cocoa, all-purpose flour , plus, all-purpose flour , reserved for nuts, eggs, room temp, vanilla, salt, pecans or 3/4 cup walnuts, sliced into pieces

pumpkin, evaporated skim milk, egg substitute (equivalent to 2 eggs), egg whites, artificial sweetener (equivalent to 3/4 cup sugars), cinnamon, ground, allspice, ground, ginger, ground, salt, reduced-fat graham cracker crumbs, cinnamon (optional)

plain nonfat yogurt, low calorie sugar-free lemon gelatin, grated fresh lemon rind, ground ginger