Directions:
- Preheat oven to 400°F.
- Spray an 8 inch glass pie plate with a nonstick cooking spray; set aside.
- Thaw and thoroughly drain the crab meat, then flake.
- Mix together crab meat, cheese and onions, then with the back of a spoon, press mixture over bottom and up sides of sprayed pie plate.
- Whisk together in a medium mixing bowl beating eggs, milk, salt, mustard and pepper.
- Pour over crab meat mixture, then sprinkle with paprika and bake until set, about 30 minutes.
- Remove from oven and let stand for 5 minutes before serving.
- Variation: Shelled and deveined cooked shrimp may be substituted for crab meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.14 Kcal (993 kJ) | ||
| Calories from fat | 131.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 23% | |
|---|---|---|---|
| Cholesterol | 194.63mg | 65% | |
| Sodium | 573.12mg | 24% | |
| Potassium | 200.64mg | 4% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 20.93g | 42% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 321.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 143.03 Kcal (599 kJ) | ||
| Calories from fat | 79.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 23% | |
|---|---|---|---|
| Cholesterol | 117.39mg | 65% | |
| Sodium | 345.67mg | 24% | |
| Potassium | 121.01mg | 4% | |
| Total Carbs | 2.98g | 2% | |
| Sugars | 2.45g | 16% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 12.62g | 42% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.7mg | 7% | |
| Calcium | 193.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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