24462 athenos layer greek dip Recipes

shallot, minced, garlic, minced, frozen spinach, thawed and squeezed dry, greek yogurt, lemon , zest and juice, dill, chopped

artichokes (well drained , water packed), organic silken tofu, garlic (large), parmesan cheese, freshly grated, yogurt (plain or greek), salt, (fine grain sea salt) or more to taste, cayenne pepper

nonfat greek yogurt, flat-leaf parsley, white-wine vinegar, crumbled feta, divided, fresh dill, divided, freshly ground black pepper (optional)

garlic clove, chickpeas (rinsed ), plain 2% greek yogurt, olive oil, sherry vinegar, a large pinch of ground cumin, kosher salt, freshly ground black pepper, olive oil, pomegranate seeds, coarsely chopped fresh mint

baby carrots, drained (drained weight is 250 g), mayonnaise , not a sweet 1, vegetable oil, lemon juice, cumin, garlic cloves, salt, cayenne pepper (to your taste ), greek yogurt (optional)

garlic cloves (finely minced ), olive oil, lemon juice, cucumber, salt, thick plain greek yogurt, dried mint

low-fat plain greek yogurt, green onions, chopped, frozen spinach, finely chopped, squeezed and drained of liquid, water chestnuts, finely chopped, low-fat mayonnaise, knorr vegetable soup mix, unsliced round rye bread or 1 loaf pumpernickel bread or 1 loaf sourdough bread

carrots, peeled and chopped coarsely, olive oil, garlic cloves, crushed, ground cumin, ground coriander, ground turmeric, greek yogurt, fresh coriander, chopped finely

fat-free greek yogurt, plain, salsa, avocado, diced, fresh cilantro, chopped, red onion, finely chopped, ground cumin, salt (to taste)

lemon juice, fresh basil, chopped, dry mustard, garlic clove, minced, olive oil or 3 tbsp safflower oil, low-fat greek yogurt, plain (to make this vegan you can use 3/4 cup soft tofu crumbled up instead), salt or garlic , to taste

olive oil, sriracha chili-garlic sauce, sweet potatoes , cut in large batons, approximately 1/4-inch-by-2 inches, ground cumin, chili powder, paprika, salt, fresh ground black pepper, sour cream or 1 cup greek yogurt, garlic clove, minced, freshly squeezed lime juice, sriracha chili-garlic sauce (to taste), salt, fresh ground black pepper

chicken breasts, fat free cream cheese, softened, redhot original cayenne pepper sauce, shredded part-skim mozzarella cheese, fat free ranch dressing, fat-free greek yogurt

carrot, grated coarsely, fresh orange juice, low-fat greek yogurt, fresh mint, finely chopped, currants, fresh ginger, grated

olive oil, yellow onions, finely chopped, sour cream (low fat is fine ), plain greek yogurt (low fat is fine ), dehydrated onion powder, granules (salt-free), salt

olive oil, mushrooms, finely chopped (flats, not buttons ), salt, garlic cloves, crushed, parsley, fresh and finely chopped, thick greek yogurt, spring onions, finely chopped, lemon juice

cumin seeds or 1/4 to 1/2 tsp. ground cumin, garlic , small (optional), yogurt (thick, strained , or greek-style), sour cream (optional), salt , plus more to taste, cayenne , plus more to taste

olive oil, garlic, minced, baby spinach, lightly packed, shredded) part-skim mozzarella cheese, nonfat plain greek yogurt, low-fat plain cream cheese, softened, fresh lemon juice, ground cayenne pepper, chopped cooked lobster meat, low-fat brie cheese, diced, chives, parsley, fresh ground pepper , to taste

extra virgin olive oil, yellow onions (about 1 1/2 lbs., finely chopped ), sour cream (low-fat is fine if you like ), greek yogurt (low-fat is fine if you like ), dehydrated onion powder (salt-free, natural) or 3 tsp onion powder, granulates (salt-free, natural), salt , very scant