359 atar north Recipes

bulgur wheat, boiling water, olive oil, lemon juice, garlic powder, salt & pepper, fresh mint, chopped, fresh cilantro, chopped, red bell pepper, scallion, chopped, cucumber, chopped, black olives, pitted & sliced, feta cheese, crumbled, lime wedge, to serve

fresh pork shoulder, ground red pepper, crushed red pepper flakes, vinegar, salt

water, salt, quick-cooking grits, grated cheddar cheese, eggs, beaten, milk, dried thyme, garlic powder, sausage, cooked, drained and crumbled (we use hot jimmy dean hot variety)

unsalted butter, minced onions, cider vinegar, ketchup, brown sugar, worcestershire sauce, cayenne pepper

garlic, minced, olive oil, balsamic vinegar, dried oregano, dried basil, black pepper, paprika, cayenne pepper, salt, boneless skinless chicken thighs (or 8 breast halves)

oranges (peeled , deseeded, cut into bite sized pieces), pomegranate seeds, orange zest, almonds (chopped ), pistachios (chopped ), honey, water, cinnamon (to taste)

boneless pork shoulder, cider vinegar, brown sugar, red pepper flakes, worcestershire sauce, salt, hot pepper sauce , to taste, hamburger buns, split and toasted, coleslaw (optional), wood chips (use hickory or oak chips for the best flavor)

chicken, cut up (2 to 3 lb), salt and pepper, olive oil (divided ), red onion, diced, cinnamon sticks, sweet smoked paprika, ground cumin, fresh ginger, minced, garlic, minced, ground coriander, mustard greens, washed and coarsely sliced, preserved lemon, chopped, vegetables (divided ) or 1 1/2-2 cups chicken stock (divided), green cardamom pods, whole, ras el hanout spice mix or 1 -2 tsp indian curry powder, saffron thread, cooked rice

salt, pepper, sweet paprika, boneless pork shoulder, vegetable oil, apple cider vinegar, distilled white vinegar, sugar, hot pepper sauce, hamburger buns, split, apple cider vinegar, distilled white vinegar, sugar, hot pepper sauce, crushed red pepper flakes, salt, pepper, green cabbage, cored and shredded

olive oil, sweet onion, chopped, celery ribs, diced, garlic cloves, minced, paprika, turmeric, ground coriander, chicken broth, firm white fish fillets, raw, diced tomatoes, undrained, potatoes, peeled and diced small, saffron threads, crushed, bay leaf, salt , to taste, pepper , to taste

all-purpose flour, baking powder, salt, sugar, milk (i use powdered dry , reconstituted), egg (add 2 if you want more protein), melted butter or 3 tbsp margarine, vanilla extract

lentils, extra virgin olive oil, onions, chopped, garlic, cloves. minced, crushed saffron thread, carrots, sliced, celery rib, thinly sliced, turnip, peeled and diced, diced tomato with juice, fat-free vegetable broth (beef broth optional), chopped fresh parsley, salt and pepper, fresh lemon juice

fresh ground black pepper (or to taste), minced garlic, sugar, fish sauce, rice wine vinegar, fresh lime juice

fresh tomatoes, seeded & coarsely chopped, red onion, thinly sliced & chopped, green chilies, chopped, canned corn, drained, cilantro, chopped, olive oil, fresh lime juice (or fresh lemon juice), kosher salt, bow tie pasta, cooked & drained

coarse sea salt, dried oregano, dried rosemary, caraway seeds, cumin seed, turmeric, harissa, garlic cloves, crushed, olive oil, plus extra to top up the jar

firm tofu, onion, chopped, celery, chopped fine, olive oil or 2 tbsp water, vegan mayonnaise, braggs liquid aminos, salt, garlic powder, sage, soft breadcrumbs, spinach, chopped fine, tomato sauce, tomato paste, honey, onion powder, garlic powder

apple cider vinegar, distilled white vinegar, sugar, hot pepper sauce, crushed red pepper flakes, salt, pepper, green cabbage, cored and shredded (almost 3 lb)

tempeh, sliced diagonally, about 1/3 inch thick, vegetable oil, onion, chopped, chipotle pepper, cider vinegar, tomato paste (i used tomato sauce here), barley malt syrup (*see note at top of recipe ) or 2 tbsp molasses (*see note at top of recipe), dijon-style mustard, vegetable stock, brewed coffee (or roasted grain substitute *see note at top of recipe), salt & freshly ground black pepper, whole grain sandwich rolls, toasted