88194 atar lamb vegetables chickpeas african Recipes

lamb mince (ground lamb), garlic clove (minced ), vegetable oil, brown onion (medium finely chopped ), korma paste (curry), beef stock, light coconut milk, kumara (cut into 3cm pieces), green beans (trimmed and halved diagonally )

lamb shanks, all-purpose flour, chili powder, ground coriander, ground ginger, ground cumin, salt, freshly ground nutmeg, vegetable oil or 2 tbsp olive oil, yellow onion, thinly sliced, celery ribs, chopped, hot lamb stock or 1 cup chicken stock, plain greek yogurt or 3/4 cup sour cream, cardamom pods, cracked, saffron strand, stewed tomatoes (canned are fine) or 14 1/2 oz crushed tomatoes, with juice (canned are fine), tomato sauce (optional)

lamb chops (or hogget forequarter chops), plain flour, butter, onions, bacon, frozen vegetables, chicken stock or 1 3/4 cups beef stock, mushrooms, sliced, salt & pepper, worcestershire sauce, baby potatoes (cut into cubes), maggi seasoning , lamb casserole

vegetable oil, onion, chopped, garlic, minced, minced fresh ginger root, ground cumin, ground coriander, ground cinnamon, tomatoes, chopped, sweet potatoes, peeled and chopped, carrot, peeled and chopped, water, salt, chopped, unsalted dry-roasted peanuts, cayenne pepper, creamy peanut butter, chopped fresh cilantro

vegetable broth, chopped onion, canned chick-peas, uncooked brown rice, salt, peanut butter, chopped collard greens or 2 cups kale, fresh lemon juice, black pepper, braggs liquid aminos or 1 tbsp tamari, chili sauce

vegetable oil, onion, chopped, garlic cloves, chopped, tomato paste, paprika, salt, pepper, ground ginger, coconut milk, smooth peanut butter, chicken thighs, jalapeno peppers, minced, fresh parsley or 1/4 cup cilantro

vegetable oil cooking spray, sweet potato (peeled and cubed ), onion (chopped ), red bell pepper (chopped ), garlic clove (minced ), jalapeno pepper (seeded and minced ), cooked chicken breast, chopped, salsa, ground cumin, chicken broth, healthy choice low-fat low-sodium chicken and rice soup (undiluted), black beans (drained ), peanut butter

vegetable oil, onion, chopped, garlic cloves, minced, minced fresh gingerroot, ground cumin, ground coriander, ground cinnamon, tomatoes, chopped, sweet potatoes, peeled and chopped, carrot, peeled and chopped, water, salt, chopped dry-roasted unsalted peanuts, cayenne pepper, creamy peanut butter, chopped fresh cilantro

chickpeas, olive oil, vital wheat gluten, bread crumbs, vegetable broth, tamari, garlic, lemon zest, thyme, paprika, sage

chickpea flour, generous ) salt, water, divided, minced fresh rosemary, nonstick vegetable oil spray, extra-virgin olive oil, divided, grated parmesan cheese, divided, freshly ground black pepper, divided

chickpeas, tomato, chopped, whole green onions, thinly sliced, vegetable oil, lemon juice, ground cumin, chili powder, salt

chickpeas, drained and rinsed, onion, chopped, garlic, minced, chili pepper, minced (use hot or mild depending on your tastes), vegetable broth , from bouillon cube is fine,about, peanut butter , to taste, tomatoes, i like crushed but chopped is good too, ground cumin, coriander powder, turmeric powder, zucchini, chopped, bell pepper, chopped, salt & pepper

olive oil, onion, roughly chopped, garlic cloves, crushed, ground coriander, ground cumin, chili powder, sweet potatoes, peeled and diced, carrots, peeled and sliced, chicken stock or 6 cups vegetable stock, chickpeas, lemon , juice of

vegetable oil, lamb shanks (about 6 lbs. total ), all-purpose flour, chopped onions, beef broth, guinness stout, carrots, peeled and cut into 1 inch pieces, parsnips, peeled and cut into 1 inch pieces, rutabagas, peeled and cut into 1 inch pieces

lamb chops (trimmed ), stalks leeks (roughly chopped ), green onions (roughly chopped ) or 2 scallions (roughly chopped), shallots (small, peeled and roughly chopped ), stalks celery (chopped ), red sweet peppers (sliced in four pieces each), carrots (small, peeled ), red potatoes (peeled and cut in halves), dry red wine, garlic cloves (sliced ), rosemary, thyme, fresh parsley (chopped ), chili powder (berbere), extra virgin olive oil, fresh lemon juice, beef broth or 1 cup vegetable broth, salt and pepper

lamb rib chops , well-trimmed of excess fat, fine sea salt, vegetable oil, unsalted butter, softened, idaho or russet potatoes, peeled and sliced into 1/8-inch thick rounds, julienned onion , rinsed in cold water, chopped fresh thyme, minced garlic, freshly ground pepper, lamb or veal stock, chicken stock

vegetable oil, chicken pieces (skin on breasts, skinless legs and thighs), onions, finely chopped, garlic cloves, minced, red chili peppers, minced or 1/2 green chili pepper, curry powder, dried oregano leaves, salt, black peppercorns, cracked, condensed chicken broth, undiluted, tomato sauce, bay leaf, peanut butter, sherry wine or 2 tbsp lemon juice, red bell pepper, finely chopped

olive oil, cumin seeds, onion, diced, garlic, crushed, chili pepper , deseeded and finely chopped, courgette, diced, cauliflower, in small florets, red pepper, diced, chickpeas , cooked or canned and drained, ground cumin, ground coriander, ground ginger, cayenne pepper, chopped tomatoes, water , or stock, salt and pepper