84832 atar lamb vegetables african Recipes
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lamb stew meat, trimmed and cut into 1-2-inch cubes and13 Morelamb stew meat, trimmed and cut into 1-2-inch cubes, yellow onion, roughly sliced, ripe tomato, coarsely chopped, potatoes or 1 large potato, chopped into 1-2-inch pieces, hot vindaloo curry powder, chili , seeds removed and finely chopped (optional), garlic clove, minced, bay leaf, red wine vinegar or 2 tsp white wine vinegar, water, fresh peas (or another vegetable) or 1/4 cup frozen peas (or another vegetable), salt and black pepper, oil, grain rice, for serving (such as basmati )1 hour 15 min, 14 ingredients
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vegetable oil, yellow onion, finely chopped and13 Morevegetable oil, yellow onion, finely chopped, garlic cloves, minced, vegetables or 6 cups chicken stock, smooth peanut butter, sweet potatoes, peeled and cut into 1/2-inch cubes, crushed plum tomatoes, cayenne pepper, ground coriander, ground cumin, salt, black pepper, freshly ground, sour cream or plain yogurt, for garnish, chopped parsley, for garnish, salted peanuts, coarsely chopped, for garnish55 min, 15 ingredients
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lamb mince (ground lamb), garlic clove (minced ) and7 Morelamb mince (ground lamb), garlic clove (minced ), vegetable oil, brown onion (medium finely chopped ), korma paste (curry), beef stock, light coconut milk, kumara (cut into 3cm pieces), green beans (trimmed and halved diagonally )40 min, 9 ingredients
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lamb, diced small, onion, sliced thinly, vegetable oil and9 Morelamb, diced small, onion, sliced thinly, vegetable oil, garlic cloves, crushed, ginger, grated, curry powder, cinnamon, basmati rice, rinsed, vegetable stock, frozen peas, flat leaf parsley, chopped, plain yogurt, to serve30 min, 12 ingredients
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lamb chops (or hogget forequarter chops), plain flour and10 Morelamb chops (or hogget forequarter chops), plain flour, butter, onions, bacon, frozen vegetables, chicken stock or 1 3/4 cups beef stock, mushrooms, sliced, salt & pepper, worcestershire sauce, baby potatoes (cut into cubes), maggi seasoning , lamb casserole31 min, 12 ingredients
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Za'atar Lamb, Braised Vegetables & Chickpeas - North Africandried garbanzo beans, bay leaf, lamb backstraps, olive oil and16 Moredried garbanzo beans, bay leaf, lamb backstraps, olive oil, sumac, toasted sesame seeds, dried thyme, dried oregano, dried marjoram, sweet paprika, butter, baby onions, halved, carrot, diced small, celery ribs, trimmed & diced small, fennel bulbs, trimmed & sliced thin, fresh flat leaf parsley (firmly packed), sumac, dijon mustard, olive oil, lemon juice1 hour , 20 ingredients
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Lamb and Pepper Stewlean boneless lamb , cut into 1 inch pieces, vegetable oil and9 Morelean boneless lamb , cut into 1 inch pieces, vegetable oil, water, garlic, finely chopped, potatoes , cut into 1 inch slices, carrots , cut into 1/2 inch pieces, onions , cut into 1/2 inch slices, cream of chicken soup, salt, dried rosemary leaves, green pepper , cut into strips2 hour 20 min, 11 ingredients
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Lamb Tabbouleh Saladbulgur, uncooked, boiling water, seeded, diced tomato and12 Morebulgur, uncooked, boiling water, seeded, diced tomato, chopped fresh parsley, minced green onions, minced fresh mint, garbanzo beans (chick-peas), drained, lemon juice, canned low-sodium chicken broth, undiluted, olive oil, freshly ground pepper, salt, lean boneless leg of lamb , cut into 1/2-inch-thick slices, vegetable cooking spray, torn romaine lettuce15 ingredients
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Lamb-and-Eggplant Loafeggplant (about 1 lb), chopped onion and13 Moreeggplant (about 1 lb), chopped onion, garlic cloves, minced, crumbled feta cheese, uncooked bulgur, minced fresh parsley, lemon juice, minced fresh mint, salt, ground coriander, ground cumin, pepper, egg whites, lean ground lamb, vegetable cooking spray15 ingredients
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African Lamb Couscous from Mauritanialamb, cut into small chunks, olive oil , a few tablespoons and13 Morelamb, cut into small chunks, olive oil , a few tablespoons, onions, chopped, garlic cloves, thinly sliced, turnips, peeled and chopped, carrots, sliced, potatoes, quartered, cabbage, coarsely chopped, winter squash, peeled and chopped or 1 cup pumpkin, chopped, tomatoes, dry couscous, dates, pitted and chopped, raisins, chickpeas, pre-cooked, butter or 1/4 cup olive oil35 min, 15 ingredients
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African Vegetable Soup With Coconut Milk and Pumpkinvegetable oil, onion, turnips, peeled and cubed and12 Morevegetable oil, onion, turnips, peeled and cubed, sweet potatoes, peeled and cubed, pumpkin, peeled and cubed, marjoram, ground ginger, cinnamon, salt and pepper, chopped spring onion, vegetable stock, sliced almonds, fresh chili pepper, de-seeded and chopped, unrefined sugar, creamed coconut55 min, 15 ingredients
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African Yam and Peanut Soupvegetable stock, vegetable oil, yellow onion, diced, salt and14 Morevegetable stock, vegetable oil, yellow onion, diced, salt, minced ginger, garlic cloves, minced, ground cumin, ground coriander, cayenne pepper, paprika, red bell pepper, diced, pineapple, ripe tomatoes, chopped, natural smooth peanut butter, fresh cilantro, chopped, limes , juice of, favourite hot sauce , to taste51 min, 18 ingredients
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African-Inspired Stewvegetables or canola oil (for frying) and10 Morevegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)45 min, 11 ingredients
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African Style Vegetables In Coconut Milkvegetable oil, white onion chopped, garlic cloves crushed and9 Morevegetable oil, white onion chopped, garlic cloves crushed, potatoes cubed, carrots diced, green beans chopped, berbere (ethiopian pepper spice), hungarian paprika, coconut milk, salt, freshly ground black pepper, fresh cilantro chopped13 ingredients
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African Vegetable Soup With Coconutvegetable oil, onion and8 Morevegetable oil, onion, turnip , sweet potato and pumpkin, peeled and cubed, marjoram, ground ginger and cinnamon, salt and pepper to taste, chopped spring onion 1.2 litre / 2 pints vegetable stock 2 tsp flaked almonds, fresh chilli de-seeded and chopped, unrefined sugar, creamed coconut45 min, 10 ingredients
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Lamb Shanks in Guinness With Country Vegetablesvegetable oil, lamb shanks (about 6 lbs. total ) and7 Morevegetable oil, lamb shanks (about 6 lbs. total ), all-purpose flour, chopped onions, beef broth, guinness stout, carrots, peeled and cut into 1 inch pieces, parsnips, peeled and cut into 1 inch pieces, rutabagas, peeled and cut into 1 inch pieces2 hour 30 min, 9 ingredients
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Lamb Chops and Vegetables Dishlamb chops (trimmed ), stalks leeks (roughly chopped ) and16 Morelamb chops (trimmed ), stalks leeks (roughly chopped ), green onions (roughly chopped ) or 2 scallions (roughly chopped), shallots (small, peeled and roughly chopped ), stalks celery (chopped ), red sweet peppers (sliced in four pieces each), carrots (small, peeled ), red potatoes (peeled and cut in halves), dry red wine, garlic cloves (sliced ), rosemary, thyme, fresh parsley (chopped ), chili powder (berbere), extra virgin olive oil, fresh lemon juice, beef broth or 1 cup vegetable broth, salt and pepper1 hour 10 min, 18 ingredients
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