88137 lamb vegetables chickpeas african Recipes

lamb chops or 8 skinless chicken pieces, on bone but skin & fat free if possible, onion, garlic cloves, carrots, courgettes (zucchini), potatoes, swede or 1/4 turnip, parsnip, stalks celery (or khorchef), chickpeas, drained, ras el hanout spice mix, salt & pepper, dried mint, sunflower oil or 1/2 tbsp vegetable oil, tinned plum tomato , liquidised, water, green chili pepper (the algerian ones) (optional), couscous, ghee (smen), margarine, water, olive oil

olive oil, onion, chopped, garlic, crushed, ground cumin, turmeric, ground coriander, diced lamb, crushed tomatoes, chicken stock, chickpeas, drained and rinsed, lemon , juice of, chopped mint, chopped coriander, fresh ground black pepper

chickpeas , soaked overnight and drained, lamb shoulder, cut into chunks and trim off excess fat, flavourless oil, onion, chopped, garlic cloves, minced, minced fresh ginger, aubergine, cut into small chunks, ground turmeric, chili powder, garam masala powder, tomatoes, chopped, yoghurt, chopped fresh mint

olive oil, lamb stew meat, chopped onion, salt, ground red pepper, ground cumin, garlic cloves, minced, tomato paste, honey, fat-free , less-sodium chicken broth, golden raisins, chickpeas (garbanzo beans), rinsed and drained, chopped pistachios, fresh cilantro leaves

olive oil, onion, chopped, italian sausage, thawed and casings removed, tomato paste, flat leaf parsley, roughly chopped, cilantro, roughly chopped, low sodium chicken broth or 2 cups vegetable broth, chickpeas, drained and rinsed, frozen leaf spinach, kosher salt, ground pepper, bread, toasted (optional)

dried garbanzo beans, bay leaf, lamb backstraps, olive oil, sumac, toasted sesame seeds, dried thyme, dried oregano, dried marjoram, sweet paprika, butter, baby onions, halved, carrot, diced small, celery ribs, trimmed & diced small, fennel bulbs, trimmed & sliced thin, fresh flat leaf parsley (firmly packed), sumac, dijon mustard, olive oil, lemon juice

vegetable oil, lamb shoulder, finely diced, onion, chopped, salt, fresh ground black pepper, turmeric, lemon juice, water, green onions, chopped thin, chopped celery leaves, fresh spinach, chopped, chopped fresh parsley, cooked garbanzo beans or 2/3 cup cooked red kidney beans, drained

canola oil, onion, chopped, red bell pepper, chopped, garlic, minced, ground lamb, lean ground turkey, salt, tomatoes, chopped, chickpeas, rinsed, harissa (see note ) or 1 tbsp chili powder, ground cinnamon, chopped fresh cilantro or mint

whole grain tortilla, drained chickpeas, carrots, diced, onion, diced, garlic, minced, olive oil, honey, salt, ground almonds

olive oil, garlic cloves, minced, dried rosemary, dried oregano, diced tomatoes, chicken stock or 2 cups vegetable stock, chickpeas, cooked elbow macaroni, pepper, romano cheese

leeks, fennel bulbs with stalks, water, divided, dry white wine, fennel seeds, olive oil, fine sea salt, garlic cloves, thinly sliced, cubed peeled butternut squash, cubed peeled baking potato (about 12 oz), fresh lemon juice, saffron threads, crushed, chickpeas (garbanzo beans), drained, tomatoes, undrained and chopped, black pepper, chopped fresh parsley, sourdough bread, toasted, shredded gruyere cheese

lean boneless lamb , cut into 1 inch pieces, vegetable oil, water, garlic, finely chopped, potatoes , cut into 1 inch slices, carrots , cut into 1/2 inch pieces, onions , cut into 1/2 inch slices, cream of chicken soup, salt, dried rosemary leaves, green pepper , cut into strips

bulgur, uncooked, boiling water, seeded, diced tomato, chopped fresh parsley, minced green onions, minced fresh mint, garbanzo beans (chick-peas), drained, lemon juice, canned low-sodium chicken broth, undiluted, olive oil, freshly ground pepper, salt, lean boneless leg of lamb , cut into 1/2-inch-thick slices, vegetable cooking spray, torn romaine lettuce

eggplant (about 1 lb), chopped onion, garlic cloves, minced, crumbled feta cheese, uncooked bulgur, minced fresh parsley, lemon juice, minced fresh mint, salt, ground coriander, ground cumin, pepper, egg whites, lean ground lamb, vegetable cooking spray

lamb, cut into small chunks, olive oil , a few tablespoons, onions, chopped, garlic cloves, thinly sliced, turnips, peeled and chopped, carrots, sliced, potatoes, quartered, cabbage, coarsely chopped, winter squash, peeled and chopped or 1 cup pumpkin, chopped, tomatoes, dry couscous, dates, pitted and chopped, raisins, chickpeas, pre-cooked, butter or 1/4 cup olive oil

vegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)

lamb shoulder, trimmed and cut into 1 . 5 in cubes, salt, ground black pepper, vegetable oil, onions, chopped coarsely (about 2 cups), garlic cloves, minced, flour, low sodium chicken broth or 1 1/2 cups homemade chicken stock, canned tomatoes with juice, bay leaves, ground coriander, ground cumin, ground cinnamon, ground ginger, chickpeas, drained and rinsed, fresh parsley, minced or 1/4 cup fresh cilantro

lamb shoulder , cut into 2-inch pieces, garlic, coarsely chopped, honey, olive oil, chopped cilantro, saffron threads, paprika, ground cumin, sun-dried tomato paste, salt and pepper, potatoes, cut into chunks, carrots, cut into chunks, yellow onions, peeled and cut into chunks, vegetable stock, cinnamon stick, cooked chickpeas, golden raisins, red bell peppers , roasted, peeled and chopped, red chile, chopped, garlic, chopped, teaspon coriander seeds , toasted in a pan, cumin, salt, olive oil, olive oil, yellow onion, finely chopped, cumin seeds, cinnamon stick, cardamom seeds, crushed, bay leaves, basmati rice, washed well and drained, water, lemon juice, salt and freshly ground pepper