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Lamb Chops and Vegetables Dish Recipe

Lamb Chops and Vegetables Dish Recipe

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Ingredients:

Serving

6 (4 oz) lamb chops (trimmed )
2 stalks leeks (roughly chopped )
2 green onions (roughly chopped
4 shallots (small, peeled and roughly chopped )
2 stalks celery (chopped )
3 red sweet peppers (sliced in four pieces each)
6 carrots (small, peeled )
6 red potatoes (peeled and cut in halves)
1/4 cup dry red wine
4 garlic cloves (sliced )
1 pinch rosemary
1/2 tsp thyme
1 tsp fresh parsley (chopped )
1 tsp chili powder ( berbere)
3 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1 cup beef broth
salt and pepper

Directions:

In a non-stick saucepan, fry the lamb chops on both sides until brown with a pinch of rosemary.
Add to the lamb chops, garlic, oil, all vegetables; sauté for five minutes.
Pour the wine and beef broth to the saucepan; add red chili pepper, thyme, lemon juice, salt and black pepper.
Place the saucepan in a preheat 400 degree oven; bake it covered for 15 minutes; uncover and bake for 30 minutes or until the liquid is absorbed and the vegetables are tender.
Remove from heat; sprinkle the fresh parsley and serve it hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.46 Kcal (1530 kJ)
Calories from fat	126.08 Kcal
		% Daily Value*
Total Fat	14.01g	22%
Cholesterol	20.7mg	7%
Sodium	202.66mg	8%
Potassium	1397.97mg	30%
Total Carbs	47.3g	16%
Sugars	7.9g	32%
Dietary Fiber	7.37g	29%
Protein	11.95g	24%
Vitamin C	103.5mg	172%
Vitamin A	0.1mg	3%
Iron	3.6mg	20%
Calcium	73.5mg	7%

Amount Per 100 g
Calories	83.34 Kcal (349 kJ)
Calories from fat	28.75 Kcal
		% Daily Value*
Total Fat	3.19g	22%
Cholesterol	4.72mg	7%
Sodium	46.21mg	8%
Potassium	318.79mg	30%
Total Carbs	10.79g	16%
Sugars	1.8g	32%
Dietary Fiber	1.68g	29%
Protein	2.72g	24%
Vitamin C	23.6mg	172%
Iron	0.8mg	20%
Calcium	16.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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