460 asparagus with fat and Recipes

asparagus, cut in 2-inch lengths, cooked chicken , cut in 2 x 1/4-inch strips, sweet red pepper , cut in 2-inch matchsticks, plain low-fat yogurt, water, oil, dill weed, onion powder, salt, black pepper, lettuce leaves

white bread, uncooked extra-broad egg noodles, sliced asparagus, all-purpose flour, dried thyme, salt, black pepper, whole milk, fat-free , less-sodium chicken broth, butter, chopped onion, fresh lemon juice, cubed ham (about 8 oz), chopped fresh flat-leaf parsley, grated fresh parmesan cheese

fat asparagus spears, extra-virgin olive oil, kosher salt, pepper, zest of about 1 1/2 medium lemons, couple of squeezes lemon juice (about 1 tsp.)

fresh asparagus, cut into 3-inch lengths, reduced-fat sour cream, lemon juice, prepared mustard, salt, sliced cooked chicken breast, english muffins, split and toasted, tomatoes, sliced, paprika , optional

fresh asparagus spears (about 2 lb), trimmed, reduced-fat mayonnaise, grated parmesan cheese, prepared horseradish, worcestershire sauce

uncooked spaghetti, asparagus (about 3/4 lb), egg substitute, evaporated fat-free milk, olive oil, chopped onion, dry vermouth, chopped skinless, boneless rotisserie chicken breast meat, grated fresh parmesan cheese, chopped fresh flat-leaf parsley, salt, freshly ground black pepper, bacon slices, cooked and crumbled

asparagus, frozen peppers and onions (bird s eye brand pepper stir fry), water-packed artichoke hearts, fat-free balsamic vinegar

asparagus, medium to fat spears, butter, extra virgin olive oil, fresh lemon juice , to taste, parmesan cheese, freshly grated, salt and pepper

plain low-fat yogurt, light mayonnaise, dijon mustard, garlic cloves, minced, salt, fresh asparagus, paprika

fat-free , less-sodium chicken broth, water, olive oil, chopped vidalia or other sweet onion (about 2 medium), arborio rice, garlic cloves, minced, asparagus (about 8 oz), peeled and deveined medium shrimp , cut into 1-inch pieces, crumbled feta cheese, chopped fresh dill, fresh lemon juice, salt, freshly ground black pepper

fresh asparagus (about 9 spears ), low-fat sour cream, nonfat mayonnaise, prepared mustard, lemon juice, hot sauce, paprika

dry breadcrumbs, asparagus, all-purpose flour, salt, ground nutmeg, dry mustard, freshly ground black pepper, low-fat milk, egg yolk, lightly beaten, shredded gruyere cheese, egg whites, cream of tartar

asparagus, sliced, water, chicken bouillon cubes, onion, minced, potato, peeled and diced, dried thyme

eggs, egg whites, low fat cottage cheese, mozarella, asparagus spears, spinach, tomatoes, onion

fat-free , less sodium chicken broth, sliced asparagus, peeled and deveined medium shrimp, olive oil, chopped onion, arborio rice, dry vermouth, salt, grated fresh parmesan cheese, butter, fresh lemon juice, freshly ground black pepper

eggbeaters, eggs, fat-free milk, scallions, thyme, parsley, black pepper, salt, asparagus, water, feta cheese

fresh fat peeled asparagus spears, shallots or 2 tbsp scallions, minced, butter, salt , to taste, pepper , to taste, creme fraiche or 1 cup heavy cream, lemon juice , if needed, fresh parsley, minced ,to taste

olive oil or 2 tsp vegetable oil, uncooked turkey bacon, diced, uncooked onion, diced, uncooked fresh asparagus , cut into 1-inch pieces or 2 cups frozen asparagus, thawed cut into 1-inch pieces, reduced-calorie whole wheat bread, eggs, egg whites, skim milk, dijon mustard, table salt, fresh ground black pepper, grated parmesan cheese, divided, low fat shredded cheddar cheese , about 4 oz