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Risotto with Shrimp and Asparagus Recipe

Risotto with Shrimp and Asparagus Recipe

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Ingredients

Count

Nutrition

631

Calories

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Ingredients:

Serving

4 cups fat-free , less sodium chicken broth
3 cups (1-inch) sliced asparagus
1/2 lb peeled and deveined medium shrimp
1 tbsp olive oil
1 cup chopped onion
1 cup arborio rice
1/4 cup dry vermouth
1/4 tsp salt
1/2 cup grated fresh parmesan cheese
1 tsp butter
1/2 tsp fresh lemon juice
1/8 tsp freshly ground black pepper

Directions:

Bring broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
Cook asparagus in boiling water for 3 minutes or until crisp-tender. Drain and rinse with cold water; drain.
Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes or until tender, stirring frequently. Add rice; cook 3 minutes, stirring constantly. Stir in 1 cup broth; cook 5 minutes or until the liquid is nearly absorbed, stirring frequently. Stir in 1/2 cup broth, vermouth and salt. Add remaining broth, 1/2 cup at a time, stirring frequently until each portion of broth is absorbed before adding the next (about 25 minutes). Add asparagus and shrimp; cook 4 minutes. Stir in cheese and remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	630.58 Kcal (2640 kJ)
Calories from fat	175.02 Kcal
		% Daily Value*
Total Fat	19.45g	30%
Cholesterol	46.42mg	15%
Sodium	1483.52mg	62%
Potassium	657.91mg	14%
Total Carbs	68.23g	23%
Sugars	6.78g	27%
Dietary Fiber	2.22g	9%
Protein	38.08g	76%
Vitamin C	6.2mg	10%
Iron	5.7mg	32%
Calcium	343.1mg	34%

Amount Per 100 g
Calories	143.02 Kcal (599 kJ)
Calories from fat	39.7 Kcal
		% Daily Value*
Total Fat	4.41g	30%
Cholesterol	10.53mg	15%
Sodium	336.48mg	62%
Potassium	149.22mg	14%
Total Carbs	15.48g	23%
Sugars	1.54g	27%
Dietary Fiber	0.5g	9%
Protein	8.64g	76%
Vitamin C	1.4mg	10%
Iron	1.3mg	32%
Calcium	77.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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