46184 asparagus spinach dip vegan Recipes

fat-free sour cream, spinach, minced, red pepper, minced, garlic clove, minced, hot sauce

frozen spinach, thawed and drained, sour cream, mayonnaise (not miracle whip), knorr vegetable soup mix (or onion soup mix), water chestnuts, drained and chopped (optional), chopped onion

mayonnaise, knorr leek mix, sour cream, spinach, chopped, drained well, sourdough loaf

mayonnaise, sour cream (for both of these ingredients i use low fat, it is really a personal choice), water chestnuts, vegetable soup mix (i use knorr), thawed and squeezed dry spinach

frozen chopped spinach, thawed and squeezed dry, knorr vegetable soup mix, sour cream, mayonnaise, water chestnuts, finely chopped, green onions, chopped, flour tortillas

frozen spinach , thaw and drain, knorr vegetable soup mix, sour cream, mayonnaise, sourdough bread or 1 loaf pumpernickel bread

vegetable soup mix, sour cream, mayonnaise, lemon juice, chopped frozen spinach, thawed & squeezed dry, water chestnuts, drained & chopped

low-fat plain greek yogurt, green onions, chopped, frozen spinach, finely chopped, squeezed and drained of liquid, water chestnuts, finely chopped, low-fat mayonnaise, knorr vegetable soup mix, unsliced round rye bread or 1 loaf pumpernickel bread or 1 loaf sourdough bread

mayonnaise, sour cream, ranch dressing mix, chopped spinach, thawed and drained well

mayonnaise, sour cream, onion, finely chopped, frozen chopped spinach, dry vegetable soup mix

frozen spinach, softened cream cheese, plain yogurt, garlic cloves, minced, cayenne pepper , to taste, salt , to taste, curry powder (optional, if used please use good quality, fresh powder !)

philadelphia cream cheese, sour cream, ranch dressing mix, frozen spinach, thawed,drained and chopped, water chestnuts, drained and chopped, chopped red pepper

frozen chopped spinach, sliced water chestnuts, chopped, sour cream, mayonnaise, ranch dressing mix

spinach, thawed, artichoke hearts, drained from can and mashed, mayonnaise, sour cream, parmesan cheese, grated, salt, pepper

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

spinach, fresh, chopped (about 2 oz), light cream cheese, nonfat sour cream, crumbled feta cheese, fresh chives, minced, divided, fresh lemon juice, black pepper, table salt (optional)

frozen chopped spinach, mayonnaise (i use low fat ), sour cream (again, low fat ), green onions with top, chopped, parsley (dried is fine ), lemon juice, diced green chilies