193295 asparagus omelets with goat cheese healthy south beach diet Recipes

asparagus, goat cheese, softened, mayonnaise, lemon juice, salt and pepper, milk, cooked bacon, crumbled

egg substitute, eggs, skim milk, chopped scallions, fresh thyme leaves, chopped parsley, black pepper, salt, asparagus, water, goat cheese, chives

asparagus, peeled,trimmed ,and halved lengthwise if very thick, pine nuts, lime juice , plus, lime , zest of, olive oil, honey, kosher salt, goat cheese

extra virgin olive oil, divided, fresh asparagus , cut into 1 1/2 inch pieces, salt and pepper, flour tortillas, herbed goat cheese, chopped fresh cilantro, fresh fresh cilantro stem, for garnish

unsalted butter, onion, finely diced, asparagus , woody ends snapped off, chopped (about 2 cups), salt and pepper, eggs, goat cheese, crumbled

liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

asparagus, trimmed, kosher salt, fresh goat cheese, crumbled (about 1/3 cup), rinsed dried and finely chopped fresh tarragon or 2 tsp dill, fresh ground black pepper, unsalted butter or 1 tbsp vegetable oil, eggs, separated, flour

olive oil, for greasing, fresh asparagus, trimmed, goat cheese , cut into 8 even pieces, prosciutto, olive oil, extra, macadamia nut oil, raw macadamia nuts, roughly chopped, olive oil, red wine vinegar, salt & fresh ground pepper

fresh asparagus, garlic, chopped, olive oil, st. supery virtu ( a white wine with a flavor of peaches and nectarines)..........., cream, soft goat cheese, eggs , large, salt & white pepper to taste

red beets (about 3 lb), golden beets (about 3 lb), olive oil, red wine vinegar, salt, divided, freshly ground pepper, divided, spears asparagus, log goat cheese, chopped fresh chives, garnishes: cracked pepper , olive oil

fresh asparagus, head bibb lettuce , torn, tomatoes, diced, salt, goat cheese, crumbled, pine nuts, toasted, basil vinaigrette

red beets (about 6 lb), olive oil, red wine vinegar, salt, divided, freshly ground pepper, divided, fresh asparagus spears, goat cheese log, chopped fresh chives, cracked pepper (optional), chopped fresh chives (optional), gourmet salad greens (optional)

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

low fat cottage cheese, chopped tomatoes, chopped cucumbers

low-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts