Asparagus And Goat Cheese Flan Recipe

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Asparagus And Goat Cheese Flan
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Ingredients
10
Count
Nutrition
186
Calories
Total time
30
Minutes
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Ingredients:

  • 3 - cloves garlic, chopped
  • 1/2 - cup
  • 3 - tbsp olive oil
  • 1/2 -cup st. supery virtu ( a white wine with a flavor of peaches and nectarines)...........
  • 1 - cup cream
  • 4 - eggs , large
  • salt & white pepper to taste
  • non-stick cooking spray

Directions:

  1. Preheat oven to 350 degrees
  2. Remove the tough ends from the asparagus and finely chop the stalks by hand or in a food processor.
  3. Heat the oil in a large frying pan and sauté the asparagus, leeks and garlic until soft.
  4. Season to taste with salt and pepper. Add the wine, cover, and simmer until the asparagus is tender.
  5. Add a little water or more wine if the pan dries out.
  6. Transfer to a blender or food processor and puree.
  7. Heat the cream in a saucepan and add the goat cheese. Stir until the cheese is melted.
  8. Place the cream/cheese mixture along with the eggs into the blender with the asparagus and blend.
  9. Spray 8 - four-ounce ramekins with the nonstick spray and fill about 3/4 full with the asparagus mixture.
  10. Place the ramekins in a large baking dish and fill with enough hot water to come about half way up the ramekins.
  11. Bake for approximately 30 minutes or until the flan is no longer liquid
  12. Serve warm or at room temperature. (you can un - mold the flan onto a plate or serve in the ramekins)
  13. Serves 8
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.92 Kcal (778 kJ)
Calories from fat 139.23 Kcal
% Daily Value*
Total Fat 15.47g 24%
Cholesterol 47.48mg 16%
Sodium 128.04mg 5%
Potassium 184.35mg 4%
Total Carbs 4.69g 2%
Sugars 1.65g 7%
Dietary Fiber 1.27g 5%
Protein 8.42g 17%
Vitamin C 4.7mg 8%
Iron 2mg 11%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 139.29 Kcal (583 kJ)
Calories from fat 104.31 Kcal
% Daily Value*
Total Fat 11.59g 24%
Cholesterol 35.57mg 16%
Sodium 95.93mg 5%
Potassium 138.12mg 4%
Total Carbs 3.51g 2%
Sugars 1.24g 7%
Dietary Fiber 0.95g 5%
Protein 6.31g 17%
Vitamin C 3.5mg 8%
Iron 1.5mg 11%
Calcium 70.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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