17549 asparagus omelets goat healthy south beach diet Recipes

asparagus , omelet, eggs, butter, asparagus spears, minced fresh basil leaf, italian parsley, minced garlic scape (optional), yogurt, salt and coarse black pepper, drop tabasco sauce or 1 drop any legal red pepper hot sauce

egg substitute, eggs, skim milk, chopped scallions, fresh thyme leaves, chopped parsley, black pepper, salt, asparagus, water, goat cheese, chives

asparagus , cut into 1/3-inch pieces, eggs, grated parmesan cheese, salt, ground black pepper, bacon slices, cut into 1/2-inch pieces, green onions (white parts only), thinly sliced

asparagus, trimmed, butter, divided, garlic, minced, mushroom, sliced, eggs, lightly beaten, milk, salt , to taste, dried basil, crushed or 1 tsp minced fresh basil (fresh preferred), freshly ground black pepper , to taste

liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

asparagus, cut into 2in . pieces, mixed mushrooms, halved if large, scallions, cut into 2 in . pieces, extra virgin olive oil, garlic cloves, sliced thin, dried rosemary, salt, halibut fillets, skinless, ground black pepper, lemon juice

whole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

asparagus, trimmed, kosher salt, fresh goat cheese, crumbled (about 1/3 cup), rinsed dried and finely chopped fresh tarragon or 2 tsp dill, fresh ground black pepper, unsalted butter or 1 tbsp vegetable oil, eggs, separated, flour

olive oil, for greasing, fresh asparagus, trimmed, goat cheese , cut into 8 even pieces, prosciutto, olive oil, extra, macadamia nut oil, raw macadamia nuts, roughly chopped, olive oil, red wine vinegar, salt & fresh ground pepper

asparagus spears , thin, goat cheese , montrachet, room temperature, fresh basil, chopped, pine nuts, toasted and chopped, water, orange peel, grated, prosciutto , cut into 24 4x-1 strips

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix

tilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper