11905 asparagus omelets healthy south Recipes

  • Asparagus Omelet
    asparagus , omelet, eggs, butter, asparagus spears and
    6 More
    asparagus , omelet, eggs, butter, asparagus spears, minced fresh basil leaf, italian parsley, minced garlic scape (optional), yogurt, salt and coarse black pepper, drop tabasco sauce or 1 drop any legal red pepper hot sauce
    1 min, 10 ingredients
  • Asparagus Omelet
    asparagus , cut into 1/3-inch pieces, eggs and
    5 More
    asparagus , cut into 1/3-inch pieces, eggs, grated parmesan cheese, salt, ground black pepper, bacon slices, cut into 1/2-inch pieces, green onions (white parts only), thinly sliced
    7 ingredients
  • Asparagus Omelets W/ Goat Cheese
    egg substitute, eggs, skim milk, chopped scallions and
    8 More
    egg substitute, eggs, skim milk, chopped scallions, fresh thyme leaves, chopped parsley, black pepper, salt, asparagus, water, goat cheese, chives
    12 ingredients
  • Asparagus Omelet W/Shrimp Hollandaise Sauce (For Andi)
    eggs, water (may use milk or cream), salt, pepper, butter and
    7 More
    eggs, water (may use milk or cream), salt, pepper, butter, fresh asparagus spears (well-trimmed & cooked till crisp tender, may sub canned), egg yolks, lemon juice, cayenne pepper, butter (melted ), baby shrimp, fresh parsley (chopped opt garnish & may sub dried parsley)
    30 min, 12 ingredients
  • Asparagus Omelet
    hollandaise sauce mix, milk, butter, softened and
    6 More
    hollandaise sauce mix, milk, butter, softened, bacon strips, diced, fresh mushrooms, sliced, asparagus, trimmed and cut into 1-inch pieces, water, eggs, lightly beaten, shredded part-skim mozzarella cheese
    40 min, 9 ingredients
  • Open Faced Asparagus Omelet
    butter, lite olive oil, sliced mushrooms, garlic, minced and
    10 More
    butter, lite olive oil, sliced mushrooms, garlic, minced, eggs, beaten, milk, flour, sour cream (or whipped 2 % cottage cheese), fresh parsley, chopped, salt, pepper, fresh asparagus spears , steamed ala dente (they should just be heated through not cooked), grated mozzarella cheese, grated parmesan cheese (pure)
    27 min, 14 ingredients
  • Omelet With Wild Aspargus
    asparagus (i used about 200 g), eggs, water, flour and
    4 More
    asparagus (i used about 200 g), eggs, water, flour, salt , to taste, pepper , to taste, grated cheese, olive oil (for frying )
    35 min, 8 ingredients
  • Asparagus Cream Soup
    asparagus spears or 2 (10 oz) packages frozen , thawed or... and
    9 More
    asparagus spears or 2 (10 oz) packages frozen , thawed or 2 lbs fresh white asparagus, milk or 3 cups light cream, shallot, finely chopped, butter, all-purpose flour, salt, white pepper, ground nutmeg, egg yolks, slightly beaten, parsley, snipped for garnish
    20 min, 10 ingredients
  • Asparagus Omelets With Goat Cheese - Healthy, South Beach Diet, Asparagus Omelets With Goat Cheese - Healthy, South Beach Diet,
    liquid egg substitute, eggs, nonfat milk and
    9 More
    liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish
    17 min, 12 ingredients
  • Halibut With Asparagus and Mushrooms (South Beach Diet) Halibut With Asparagus and Mushrooms (South Beach Diet)
    asparagus, cut into 2in . pieces and
    9 More
    asparagus, cut into 2in . pieces, mixed mushrooms, halved if large, scallions, cut into 2 in . pieces, extra virgin olive oil, garlic cloves, sliced thin, dried rosemary, salt, halibut fillets, skinless, ground black pepper, lemon juice
    25 min, 10 ingredients
  • Asparagus Omelets with Feta Cheese Asparagus Omelets with Feta Cheese
    eggbeaters, eggs, fat-free milk, scallions, thyme, parsley and
    5 More
    eggbeaters, eggs, fat-free milk, scallions, thyme, parsley, black pepper, salt, asparagus, water, feta cheese
    11 ingredients
  • Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb
    eggs, egg whites, nonfat milk, reduced-fat cream cheese and
    6 More
    eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste
    50 min, 10 ingredients
  • Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carb
    eggs, egg whites, nonfat milk and
    7 More
    eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste
    50 min, 10 ingredients
  • Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet, Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,
    eggs, egg whites, nonfat milk, reduced-fat goat cheese and
    6 More
    eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste
    50 min, 10 ingredients
  • Asparagus, Gruyère, and Tarragon Souffleed Omelet Asparagus, Gruyère, and Tarragon Souffleed Omelet
    asparagus, trimmed, red onion, sliced thin and
    6 More
    asparagus, trimmed, red onion, sliced thin, unsalted butter, a pinch of sugar, coarsely grated gruyere, minced fresh tarragon leaves , or to taste, eggs, separated, all-purpose flour
    8 ingredients
  • Asparagus and Goat Cheese Souffleed Omelet Asparagus and Goat Cheese Souffleed Omelet
    asparagus, trimmed, kosher salt and
    6 More
    asparagus, trimmed, kosher salt, fresh goat cheese, crumbled (about 1/3 cup), rinsed dried and finely chopped fresh tarragon or 2 tsp dill, fresh ground black pepper, unsalted butter or 1 tbsp vegetable oil, eggs, separated, flour
    35 min, 8 ingredients
  • South Beach Asian Cole Slaw South Beach Asian Cole Slaw
    south beach ranch dressing, no-sugar-added peanut butter and
    3 More
    south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts
    3 hour 10 min, 5 ingredients
  • Asparagus Parmesan Asparagus Parmesan
    asparagus parmesan, fresh asparagus and
    13 More
    asparagus parmesan, fresh asparagus, boiling water with 1/2 tsp. salt, butter, black pepper, grated parmesan cheese, preheat oven to 350*. butter a 1 qt. shallow baking dish., in lg. skillet , add salt to 1/2 in. water and bring to boiling. add, asparagus spears; cover and boil just until tender (8 to 10 min.), drain. (or microwave in a small amount of water for just a minute or, two ), layer half the asparagus in baking dish ; dot with half the butter and, sprinkle with half the pepper. repeat layers. parmesan, cheese over top ., bake 5 min . or until hot.
    5 min, 15 ingredients




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