10989 asparagus omelets healthy Recipes

asparagus , omelet, eggs, butter, asparagus spears, minced fresh basil leaf, italian parsley, minced garlic scape (optional), yogurt, salt and coarse black pepper, drop tabasco sauce or 1 drop any legal red pepper hot sauce

asparagus , cut into 1/3-inch pieces, eggs, grated parmesan cheese, salt, ground black pepper, bacon slices, cut into 1/2-inch pieces, green onions (white parts only), thinly sliced

egg substitute, eggs, skim milk, chopped scallions, fresh thyme leaves, chopped parsley, black pepper, salt, asparagus, water, goat cheese, chives

eggs, water (may use milk or cream), salt, pepper, butter, fresh asparagus spears (well-trimmed & cooked till crisp tender, may sub canned), egg yolks, lemon juice, cayenne pepper, butter (melted ), baby shrimp, fresh parsley (chopped opt garnish & may sub dried parsley)

hollandaise sauce mix, milk, butter, softened, bacon strips, diced, fresh mushrooms, sliced, asparagus, trimmed and cut into 1-inch pieces, water, eggs, lightly beaten, shredded part-skim mozzarella cheese

butter, lite olive oil, sliced mushrooms, garlic, minced, eggs, beaten, milk, flour, sour cream (or whipped 2 % cottage cheese), fresh parsley, chopped, salt, pepper, fresh asparagus spears , steamed ala dente (they should just be heated through not cooked), grated mozzarella cheese, grated parmesan cheese (pure)

asparagus (i used about 200 g), eggs, water, flour, salt , to taste, pepper , to taste, grated cheese, olive oil (for frying )

asparagus spears or 2 (10 oz) packages frozen , thawed or 2 lbs fresh white asparagus, milk or 3 cups light cream, shallot, finely chopped, butter, all-purpose flour, salt, white pepper, ground nutmeg, egg yolks, slightly beaten, parsley, snipped for garnish

asparagus, ends trimmed (20 spears ), olive oil, chopped fresh rosemary leaves, kosher salt, freshly ground black pepper, smoked salmon (thinly sliced -1 slice per asparagus spear)

liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish

eggbeaters, eggs, fat-free milk, scallions, thyme, parsley, black pepper, salt, asparagus, water, feta cheese

asparagus, trimmed, red onion, sliced thin, unsalted butter, a pinch of sugar, coarsely grated gruyere, minced fresh tarragon leaves , or to taste, eggs, separated, all-purpose flour

asparagus, trimmed, kosher salt, fresh goat cheese, crumbled (about 1/3 cup), rinsed dried and finely chopped fresh tarragon or 2 tsp dill, fresh ground black pepper, unsalted butter or 1 tbsp vegetable oil, eggs, separated, flour

asparagus parmesan, fresh asparagus, boiling water with 1/2 tsp. salt, butter, black pepper, grated parmesan cheese, preheat oven to 350*. butter a 1 qt. shallow baking dish., in lg. skillet , add salt to 1/2 in. water and bring to boiling. add, asparagus spears; cover and boil just until tender (8 to 10 min.), drain. (or microwave in a small amount of water for just a minute or, two ), layer half the asparagus in baking dish ; dot with half the butter and, sprinkle with half the pepper. repeat layers. parmesan, cheese over top ., bake 5 min . or until hot.

asparagus spears or 0.5 (10 oz) package frozen , thawed, swiss cheese (4 oz.), cooked ham (4 oz.), frozen puff pastry, thawed (1 sheet ), butter, melted, hollandaise sauce mix

asparagus, mayonnaise sauce (see recipe below )., steam asparagus , or use canned plain asparagus., save asparagus juice and serve on the side ., garnish sauce with chopped chives and 4 pickles.

asparagus spears or 1 (15 -30 oz) can, bacon, garlic powder, light brown sugar , firmly packed, butter or 1/3 cup margarine

asparagus, ends trimmed (about 20 spears ), olive oil, fresh rosemary leaf, chopped, kosher salt, fresh ground black pepper, smoked salmon, thinly sliced (1 slice per asparagus spear)