Ingredients:
- boiling water with 1/2 tsp. salt
- preheat oven to 350*. butter a 1 qt. shallow baking dish.
- asparagus spears; cover and boil just until tender (8 to 10 min.)
- drain. (or microwave in a small amount of water for just a minute or
- two )
- layer half the asparagus in baking dish; dot with half the butter and
- sprinkle with half the pepper. repeat layers. parmesan
- bake 5 min. or until hot.
Directions:
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.19 Kcal (365 kJ) | ||
| Calories from fat | 59.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 18mg | 6% | |
| Sodium | 50.85mg | 2% | |
| Potassium | 235.58mg | 5% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.33 Kcal (294 kJ) | ||
| Calories from fat | 48.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 10% | |
|---|---|---|---|
| Cholesterol | 14.52mg | 6% | |
| Sodium | 41.02mg | 2% | |
| Potassium | 190.03mg | 5% | |
| Total Carbs | 3.8g | 2% | |
| Sugars | 1.85g | 9% | |
| Dietary Fiber | 1.84g | 9% | |
| Protein | 2.85g | 7% | |
| Vitamin C | 5.5mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 13% | |
| Calcium | 51.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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