16680 asparagus omelets goat healthy south beach Recipes

asparagus , omelet, eggs, butter, asparagus spears, minced fresh basil leaf, italian parsley, minced garlic scape (optional), yogurt, salt and coarse black pepper, drop tabasco sauce or 1 drop any legal red pepper hot sauce

egg substitute, eggs, skim milk, chopped scallions, fresh thyme leaves, chopped parsley, black pepper, salt, asparagus, water, goat cheese, chives

asparagus , cut into 1/3-inch pieces, eggs, grated parmesan cheese, salt, ground black pepper, bacon slices, cut into 1/2-inch pieces, green onions (white parts only), thinly sliced

asparagus, trimmed, butter, divided, garlic, minced, mushroom, sliced, eggs, lightly beaten, milk, salt , to taste, dried basil, crushed or 1 tsp minced fresh basil (fresh preferred), freshly ground black pepper , to taste

asparagus, peeled,trimmed ,and halved lengthwise if very thick, pine nuts, lime juice , plus, lime , zest of, olive oil, honey, kosher salt, goat cheese

extra virgin olive oil, divided, fresh asparagus , cut into 1 1/2 inch pieces, salt and pepper, flour tortillas, herbed goat cheese, chopped fresh cilantro, fresh fresh cilantro stem, for garnish

liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

asparagus, trimmed, kosher salt, fresh goat cheese, crumbled (about 1/3 cup), rinsed dried and finely chopped fresh tarragon or 2 tsp dill, fresh ground black pepper, unsalted butter or 1 tbsp vegetable oil, eggs, separated, flour

olive oil, for greasing, fresh asparagus, trimmed, goat cheese , cut into 8 even pieces, prosciutto, olive oil, extra, macadamia nut oil, raw macadamia nuts, roughly chopped, olive oil, red wine vinegar, salt & fresh ground pepper

asparagus spears , thin, goat cheese , montrachet, room temperature, fresh basil, chopped, pine nuts, toasted and chopped, water, orange peel, grated, prosciutto , cut into 24 4x-1 strips

fresh tarragon, chopped, tomato, seeded and finely chopped, extra virgin olive oil, garlic clove, minced, white wine vinegar, lettuce leaf, white asparagus, drained

asparagus, cut into 2in . pieces, mixed mushrooms, halved if large, scallions, cut into 2 in . pieces, extra virgin olive oil, garlic cloves, sliced thin, dried rosemary, salt, halibut fillets, skinless, ground black pepper, lemon juice

fresh asparagus, garlic, chopped, olive oil, st. supery virtu ( a white wine with a flavor of peaches and nectarines)..........., cream, soft goat cheese, eggs , large, salt & white pepper to taste

red beets (about 3 lb), golden beets (about 3 lb), olive oil, red wine vinegar, salt, divided, freshly ground pepper, divided, spears asparagus, log goat cheese, chopped fresh chives, garnishes: cracked pepper , olive oil