192242 asparagus omelets cheese healthy south Recipes

  • Asparagus Lasagna
    asparagus, butter, all-purpose flour, milk, cream cheese and
    8 More
    asparagus, butter, all-purpose flour, milk, cream cheese, grated fresh lemon rind, lemon juice, salt, pepper, nutmeg, lasagna noodles, shredded mozzarella cheese, freshly grated parmesan cheese
    1 hour 30 min, 13 ingredients
  • Cottage Cheese Surprise (South Beach - Phase 1)
    sugar-free gelatin mix (your choice of flavor) and
    3 More
    sugar-free gelatin mix (your choice of flavor), fat-free cottage cheese (small or large curd ), sugar-free cool whip (it is low fat), nuts
    5 min, 4 ingredients
  • Shaved Asparagus Pizza
    pre-made pizza crust and
    5 More
    pre-made pizza crust, extra virgin olive oil , for drizzling the dough, fresh mozzarella cheese, asparagus, boursin cheese (or similar herb and garlic spreadable cheese), fresh cracked black pepper
    30 min, 6 ingredients
  • Baked Asparagus and Cheese Frittata
    breadcrumbs, fine dry, asparagus, extra virgin olive oil and
    11 More
    breadcrumbs, fine dry, asparagus, extra virgin olive oil, onion, diced, red bell pepper, chopped, garlic cloves, minced, salt, divided, water, fresh ground pepper , to taste, eggs, egg whites, part-skim ricotta cheese, chopped fresh parsley, shredded gruyere cheese
    1 hour , 14 ingredients
  • Asparagus Quiche
    asparagus, washed , trimmed of all hard, tough stalks, an... and
    9 More
    asparagus, washed , trimmed of all hard, tough stalks, and cut into 1 1/2 inch lengths, eggs, whipping cream, dijon mustard, salt, cayenne pepper (or more , if desired), paprika, curd cottage cheese, grated gruyere cheese, grated imported parmesan cheese
    37 min, 10 ingredients
  • Bacon, Asparagus, and Cheese Sandwiches
    bacon, asparagus tips, drained and
    2 More
    bacon, asparagus tips, drained, thick slices sourdough bread, lightly toasted, sharp cheddar cheese
    10 min, 4 ingredients
  • Asparagus and Parmesan Puddings
    fresh breadcrumbs made from crustless italian bread and
    7 More
    fresh breadcrumbs made from crustless italian bread, asparagus, trimmed, unsalted butter, onion, finely chopped, freshly grated parmesan cheese (about 3 oz), whole-milk ricotta cheese, all purpose flour, eggs
    8 ingredients
  • Asparagus and Swiss Cheese Souffles
    asparagus spears (ends trimmed ), cut into 1-inch pieces and
    8 More
    asparagus spears (ends trimmed ), cut into 1-inch pieces, butter, all purpose flour, dry mustard, milk, eggs, separated, grated swiss cheese (about 3 oz), salt, pepper
    9 ingredients
  • Asparagus Frittata
    asparagus, trimmed, butter, eggs and
    2 More
    asparagus, trimmed, butter, eggs, grated cheese , such as cheddar cheese, salt
    35 min, 5 ingredients
  • Cottage Cheese Snack South Beach Diet Phase I Cottage Cheese Snack South Beach Diet Phase I
    low fat cottage cheese, chopped tomatoes and
    1 More
    low fat cottage cheese, chopped tomatoes, chopped cucumbers
    3 ingredients
  • Asparagus Flan With Cheese Sauce Asparagus Flan With Cheese Sauce
    asparagus, trimmed, eggs, whole milk and
    8 More
    asparagus, trimmed, eggs, whole milk, freshly grated parmigiano-reggiano cheese, salt, black pepper, freshly grated nutmeg , to taste, italian fontina , rind discarded and cheese coarsely grated (or cut into 1/4-inch dice if too soft to grate), whole milk, egg yolks, butter
    1 hour 25 min, 11 ingredients
  • Cheese, Prosciutto and Asparagus Crusted Bundles Cheese, Prosciutto and Asparagus Crusted Bundles
    asparagus, ends trimmed (not the pencil thin) and
    5 More
    asparagus, ends trimmed (not the pencil thin), crescent roll (1 can rolled out flat and press the cuts together, pillsbury or any brand name, pillsbury even makes), prosciutto, thin sliced, herb cheese spread (boursin or any herb soft cheese), butter, melted, grated parmesan cheese
    30 min, 6 ingredients
  • Blue Cheese Dressing (South Beach Diet Phase 1) Blue Cheese Dressing (South Beach Diet Phase 1)
    low-fat mayonnaise, crumbled blue cheese and
    5 More
    low-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper
    5 min, 7 ingredients
  • Mexican Asparagus And Cheese Tortillas Mexican Asparagus And Cheese Tortillas
    yellow corn tortillas, asparagus grilled and
    5 More
    yellow corn tortillas, asparagus grilled, pepper jack cheese shredded, white cheddar cheese shredded, salt, freshly ground black pepper, olive oil for brushing
    15 min, 7 ingredients
  • Asparagus With Blue Cheese Sauce Asparagus With Blue Cheese Sauce
    asparagus cooked and drained, cream cheese, softened and
    2 More
    asparagus cooked and drained, cream cheese, softened, evaporated milk, blue cheese
    3 min, 4 ingredients
  • Asparagus Flan with Cheese Sauce Asparagus Flan with Cheese Sauce
    asparagus, trimmed, eggs, whole milk and
    8 More
    asparagus, trimmed, eggs, whole milk, freshly grated parmigiano-reggiano, salt, black pepper, freshly grated nutmeg , or to taste, italian fontina , rind discarded and cheese coarsely grated (or cut into 1/4-inch dice if too soft to grate), whole milk, eggs yolks, butter
    1 hour 45 min, 11 ingredients
  • Potato- and Asparagus-Stuffed Cheese Crisps Potato- and Asparagus-Stuffed Cheese Crisps
    unpeeled russet potatoes and
    5 More
    unpeeled russet potatoes, asparagus spears, trimmed , cut into 1-inch pieces, extra-virgin olive oil, divided, sliced red onions, sliced green onions (white and light green parts only ), montasio cheese, finely grated
    6 ingredients
  • Chicken with Asparagus & Blue Cheese Sauce Chicken with Asparagus & Blue Cheese Sauce
    whole chicken legs, backs removed, all-purpose flour and
    7 More
    whole chicken legs, backs removed, all-purpose flour, canola oil, white wine, blue cheese, crumbled, condensed cream of chicken soup, salt, pepper, asparagus
    1 hour 25 min, 9 ingredients




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