Cheese, Prosciutto and Asparagus Crusted Bundles Recipe

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Cheese, Prosciutto and Asparagus Crusted Bundles
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Ingredients:

Directions:

  1. Asparagus - Pre cook the asparagus just 1 1/2 minutes in the microwave just lay flat on a paper towel and cover with a damp paper towel. Just to get a head start.
  2. Rolls - Spread out the crescent rolls and press the pre cut seems together to form one large sheet. Cut in half top to bottom and then cup each half in 3 strips. Spread with some of the boursin or herb cheese. (Thin layer, not heavy).
  3. Wrap - 4-5 asparagus spears with prosciutto. I like to alternate the spears going in different directions to make sure they cook evenly. Then wrap in the strips of crescent rolls a spiral pattern around the asparagus and prosciutto. Make sure you leave the tips and the very ends open (a inch or more) but the rest should be wrapped with the crescent roll.
  4. Bake - Place the wrapped asparagus bundles on a cookie sheet lined with foil or parchment paper. Melt the butter in the microwave and brush with butter. Sprinkle with parmesan and bake in a 400 degree oven for 14-16 minutes until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.03 Kcal (256 kJ)
Calories from fat 46.62 Kcal
% Daily Value*
Total Fat 5.18g 8%
Cholesterol 13.67mg 5%
Sodium 43.06mg 2%
Potassium 80.34mg 2%
Total Carbs 1.93g 1%
Sugars 0.78g 3%
Dietary Fiber 0.76g 3%
Protein 2.13g 4%
Vitamin C 2.3mg 4%
Iron 0.8mg 4%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 122.07 Kcal (511 kJ)
Calories from fat 93.24 Kcal
% Daily Value*
Total Fat 10.36g 8%
Cholesterol 27.35mg 5%
Sodium 86.13mg 2%
Potassium 160.7mg 2%
Total Carbs 3.86g 1%
Sugars 1.57g 3%
Dietary Fiber 1.51g 3%
Protein 4.27g 4%
Vitamin C 4.5mg 4%
Iron 1.6mg 4%
Calcium 92.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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