Asparagus With Blue Cheese Sauce Recipe

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Asparagus With Blue Cheese Sauce
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Ingredients:

Directions:

  1. Cream cheese and beat in milk.
  2. Crumble blue cheese into mixture and blend thoroughly but do not beat
  3. Heat over low heat until hot and bubbly about 3 minutes
  4. Stir occassionally.
  5. Spoon over hot vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.84 Kcal (1059 kJ)
Calories from fat 197.06 Kcal
% Daily Value*
Total Fat 21.9g 34%
Cholesterol 69.47mg 23%
Sodium 379.37mg 16%
Potassium 237.76mg 5%
Total Carbs 6.44g 2%
Sugars 1.49g 6%
Dietary Fiber 0.15g 1%
Protein 8.59g 17%
Vitamin C 1.4mg 2%
Iron 0.1mg 0%
Calcium 226.8mg 23%
Amount Per 100 g
Calories 239.02 Kcal (1001 kJ)
Calories from fat 186.29 Kcal
% Daily Value*
Total Fat 20.7g 34%
Cholesterol 65.67mg 23%
Sodium 358.64mg 16%
Potassium 224.77mg 5%
Total Carbs 6.09g 2%
Sugars 1.41g 6%
Dietary Fiber 0.14g 1%
Protein 8.12g 17%
Vitamin C 1.4mg 2%
Iron 0.1mg 0%
Calcium 214.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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