20120 artichoke tuna garbanzo spread Recipes

garbanzo beans, drained, garlic, fresh mint, lemon zest, lemon juice, extra-virgin olive oil, salt, freshly ground black pepper, pitted black olives, finely chopped, extra-virgin olive oil, salt, freshly ground black pepper, italian tuna in olive oil, drained (recommended : flot), quartered artichoke hearts, drained, baguettes , sliced in 1/2 lengthwise, arugula, special equipment : brown parchment paper for wrapping the sandwiches

garlic clove, minced, lemon juice, oregano or 1/2 tsp basil, crushed red pepper flakes, marinated artichoke hearts, garbanzo beans, rinsed and drained, pimento stuffed olive, sliced

tuna, drained (packed in water), sour cream, grated parmesan cheese, italian salad dressing, scallions, thinly sliced, sugar or 1 tsp splenda granular, salt and pepper (optional)

tuna, drained, cream cheese, mayonnaise, green spanish olives, pitted and chopped, mushrooms, chopped, lemon juice, prepared horseradish

tuna in water (5 oz, 140g a can), lite sour cream, lite mayo, onion, scallions, chopped celery, zest from 1 lemon, lemon juice, salt, black pepper, roasted walnuts, fresh basil (for the toast)

tuna, drained and flaked, cream cheese, softened, lemon juice, onion salt, drops hot pepper sauce, minced fresh parsley

frozen cooked artichoke hearts, thawed and quartered, cream cheese, softened, crabmeat, green onions, garlic, lemon juice

tuna, flakes, chopped onions, mustard, mayonnaise, curry powder, ground black pepper, chopped chives or 1 tsp green onion

cooked frozen artichoke hearts, thawed and quartered, fat free cream cheese, softened, lump crabmeat or 16 oz imitation crabmeat, green onions, garlic clove, lemon juice

garbanzo beans, drained, garlic, fresh mint, lemon zest, lemon juice, extra-virgin olive oil, salt, freshly ground black pepper, pitted black olives, finely chopped, extra-virgin olive oil, salt, freshly ground black pepper, italian tuna in olive oil, drained, quartered artichoke hearts, drained, baguette , sliced in 1/2 lengthwise, arugula

garbanzo beans, drained, quartered artichoke hearts, drained, italian salad dressing mix , god seasons, extra virgin olive oil, fresh lemon juice, french bread round, cherry tomatoes , carrot sticks, asparagus spears (optional)

garbanzo beans, drained, tomato sauce, cumin, garlic powder

tuna in vegetable oil, chopped celery, worcestershire sauce, mayonnaise, fresh lemon juice, minced onion

tuna in water, and drained, chipotle chile, finely chopped (from a can of chipotle chiles in adobo sauce), plain nonfat yogurt

tuna drained, mayonaisse, celery (finly chopped), coriander leaves chapped, chilly sauce or a few drops of tobasco, wostershire sauce, fresh lime juice, cucumber sliced ., bread(your choice ), salt/blk ,pepper to season.

tuna, drained and flaked, cream cheese, softened, chopped seeded cucumber, lemon juice, minced fresh dill, salt, pepper

tuna, fat free cream cheese, softened, light mayonnaise, chopped red onion, celery, finely chopped, chopped tomato (optional), salt, pepper

marinated artichoke hearts, scallions (i have used red onions instead), fresh parsley, thyme, cream cheese, sour cream, garlic, minced, salt and pepper to taste, squeeze of fresh lemon juice (i use about a tbsp), walnut pieces, chopped