Directions:
- In a bowl, combine all ingredients; mix well. Use as sandwich filling or spread on crackers. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.4 Kcal (140 kJ) | ||
| Calories from fat | 21.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 2% | |
| Sodium | 271.22mg | 11% | |
| Potassium | 41mg | 1% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.99 Kcal (515 kJ) | ||
| Calories from fat | 79.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 4% | |
|---|---|---|---|
| Cholesterol | 26.73mg | 2% | |
| Sodium | 998.74mg | 11% | |
| Potassium | 150.99mg | 1% | |
| Total Carbs | 3.38g | 0% | |
| Sugars | 1.63g | 2% | |
| Dietary Fiber | 0.45g | 0% | |
| Protein | 7.7g | 4% | |
| Vitamin C | 10.4mg | 5% | |
| Iron | 0.3mg | 0% | |
| Calcium | 33.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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