100506 arroz habichuelas rosadas guisadas rice stewed beans Recipes

ready-to-serve cooked spanish rice (such as uncle ben s), black beans, rinsed and drained, salsa

uncooked brown rice, black beans, drained and rinsed, onion, chopped (white or yellow ), garlic clove, minced, frozen corn, salt, cayenne pepper (to taste), chili powder, egg, breadcrumbs (preferably seasoned )

olive oil, pimiento , thin strips or 1 large roasted red pepper, cut into short thin strips, green pepper , cut into short, thin strips, garlic cloves, minced, black beans, rinsed and drained, apple cider vinegar, tabasco sauce (can use another hot sauce), cooked white rice, fresh cilantro, minced, salt , to taste, pepper , to taste

cooked brown rice, cooked red kidney beans, green onions, chopped, green bell pepper, diced, celery ribs, diced, chopped fresh parsley, plain nonfat yogurt, curry powder, black pepper (to taste), salt (to taste)

raw brown rice, black beans, rinsed and drained, onion, finely chopped, garlic, fresh lime juice, cilantro, chopped ,reserve 2 tbsp, salt and pepper

water, dried red beans, rinsed, salt, parsley sprigs, scallions or 3 green onions, chopped, garlic cloves, dried rosemary, olive oil, rice

uncooked medium grain white rice, cold water, diced tomatoes (petite-cut), water (as needed), olive oil, garlic cloves, finely chopped, jalapeno, cored and finely chopped (leaving in the seeds depends on how hot you like it), black beans, drained and rinsed, kosher salt (or to taste, i used about 1/2 of this) or 2 tsp sea salt (or to taste, i used about 1/2 of this), ground cumin, chili powder, fresh oregano, finely chopped, fresh cilantro, finely chopped

center-cut pork chops, basmati rice, garlic, pressed, yellow onion, chopped (8 oz.), sofrito sauce, black beans, kalamata olives, fresh cilantro, salt, red pepper, basil, oregano, olive oil, water

italian-style diced tomatoes, best cannellini or 1 (15 1/2 oz) can bush s best great northern beans, drained and rinsed, instant rice, italian seasoning or 1/2 tsp dry basil, fresh pepper , to taste

bacon, diced, onion, diced, garlic clove, minced, grain rice, chicken broth, tabasco sauce, salt, red bell pepper, seeded and diced, yellow bell pepper, seeded and diced, red beans, drained and rinsed, sliced green onion

fragrant thai rice, sesame oil, fresh lime juice, red chile, seeded and chopped, garlic clove, crushed, grated fresh ginger, light soy sauce, clear honey, pineapple juice, wine vinegar, spring onions, sliced, canned pineapple rings, chopped, bean sprouts (or sprouted lentils), cashew nuts, chopped, toasted sesame seeds, salt and pepper

olive oil, yellow onion, diced small, garlic cloves, finely minced, cooked brown rice, adzuki beans, drained and rinsed, light coconut milk, fresh cilantro, chopped (or 1/2 tsp dried thyme), salt , to taste, fresh ground black pepper , to taste

olive oil, yellow onion (chopped ), green bell pepper (chopped ), minced garlic cloves, rotel, pinto beans, white rice (not quick cooking ), chicken stock

canned vegetable broth, kidney beans, drained, canned unsweetened coconut milk, jalapeno pepper, minced and seeded, dried thyme, ground allspice, grain white rice, green onion, sliced thinly

grain white rice, fresh lime juice, canola oil, molasses, garlic, finely minced, whole jalapeno pepper, seeded & finely minced, black beans, drained and rinsed, chopped scallion, roasted red peppers, drained and chopped, chopped fresh cilantro, boneless skinless chicken breast, pickapeppa sauce

vegetable broth, white rice, black beans, rinsed and drained, fresh breadcrumb (from 40 calorie per slice bread), stalk celery, diced, sweet red pepper, diced, fat free egg substitute, cumin (optional), salt & freshly ground black pepper

sausage , pork (i use hot italian or another spicy ), olive oil, onion, chopped, green pepper, chopped, garlic clove, minced, water, tomato juice, red kidney beans, rice , long-grain, paprika, chili powder (up to 1 teaspoon, or chipotle powder), beef bouillon, salt and pepper, to taste

vegetable oil, chopped onion, chopped bell pepper, frozen corn kernels, chile, minced (optional), ground cumin, ground coriander, cooked brown rice, black beans, drained, salsa, chili powder, salt and pepper, shredded cheese (to garnish ) (optional) or sour cream (to garnish) (optional) or cilantro (to garnish, optional) (optional) or scallion (to garnish) (optional)