Thai Rice With Bean Sprouts Recipe

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Ingredients:

Serving

1 cup fragrant thai rice
2 tbsp sesame oil
2 tbsp fresh lime juice
1 small red chile, seeded and chopped
1 garlic clove, crushed
2 tsp grated fresh ginger
2 tbsp light soy sauce
1 tsp clear honey
3 tbsp pineapple juice
1 tbsp wine vinegar
2 spring onions, sliced
2 canned pineapple rings, chopped
1 1/4 cups bean sprouts (or sprouted lentils)
1/2 cup cashew nuts, chopped
2 tbsp toasted sesame seeds
salt and pepper

Directions:

Soak the Thai fragrant rice for 20 minutes, then rinse in several changes of water.
Drain, then boil in salted water for 10-20 minutes until tender.
Drain and set aside.
Whisk together the lime juice, sesame oil, chilli, garlic, ginger, soy sauce, honey, pineapple juice and wine vinegar in a large bowl.
Stir in the rice.
Add the spring onions, pineapple rings, sprouted lentils or bean sprouts, red pepper, celery, cashew nuts and the toasted sesame seeds and mix well.
If the rice grains stick together on cooling, simply stir them with a metal spoon. This dish can be served warm or at room temperature and is a good accompaniment to grilled or barbecued meats and fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3278.34 Kcal (13726 kJ)
Calories from fat	955.8 Kcal
		% Daily Value*
Total Fat	106.2g	163%
Cholesterol	1419.6mg	473%
Sodium	511.29mg	21%
Potassium	365.16mg	8%
Total Carbs	80.55g	27%
Sugars	58.87g	235%
Dietary Fiber	11.06g	44%
Protein	525.57g	1051%
Vitamin C	34.2mg	57%
Iron	17.6mg	98%
Calcium	890.5mg	89%

Amount Per 100 g
Calories	1744.27 Kcal (7303 kJ)
Calories from fat	508.54 Kcal
		% Daily Value*
Total Fat	56.5g	163%
Cholesterol	755.31mg	473%
Sodium	272.04mg	21%
Potassium	194.28mg	8%
Total Carbs	42.86g	27%
Sugars	31.32g	235%
Dietary Fiber	5.89g	44%
Protein	279.63g	1051%
Vitamin C	18.2mg	57%
Iron	9.4mg	98%
Calcium	473.8mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

73.6

Points
83

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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