Amount Per 1 Serving
Calories	162.63 Kcal (681 kJ)
Calories from fat	58.66 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Cholesterol	0.68mg	0%
Sodium	42.28mg	2%
Potassium	79.46mg	2%
Total Carbs	22.93g	8%
Sugars	0.97g	4%
Dietary Fiber	0.79g	3%
Protein	2.85g	6%
Vitamin C	12.2mg	20%
Vitamin A	0.3mg	10%
Iron	6.1mg	34%
Calcium	8.4mg	1%

Amount Per 100 g
Calories	199.24 Kcal (834 kJ)
Calories from fat	71.87 Kcal
		% Daily Value*
Total Fat	7.99g	10%
Cholesterol	0.83mg	0%
Sodium	51.8mg	2%
Potassium	97.35mg	2%
Total Carbs	28.09g	8%
Sugars	1.19g	4%
Dietary Fiber	0.97g	3%
Protein	3.49g	6%
Vitamin C	14.9mg	20%
Vitamin A	0.4mg	10%
Iron	7.5mg	34%
Calcium	10.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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