Indian Rice and Beans Recipe

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Ingredients:

Serving

2 1/2 cups canned vegetable broth
1 (16 oz) can kidney beans, drained
1 cup canned unsweetened coconut milk
1 tbsp jalapeno pepper, minced and seeded
1 tsp dried thyme
1/4 tsp ground allspice
3/4 cup medium- grain white rice
1 cup green onion, sliced thinly

Directions:

Combine 2 cups vegetable broth, kidney beans, coconut milk, minced jalapño chili, thyme and allspice in heavy large saucepan. Bring mixture to boil over medium-high heat. Stir in rice. Reduce heat to medium-low and simmer mixture uncovered until most of liquid is absorbed and rice is almost tender, stirring often, about 20 minutes.
Mix 3/4 cup green onions into rice. Continue to simmer until rice is very tender and mixture is creamy, adding more broth by 1/4 cupfuls if mixture seems dry, about 5 minutes longer. Season to taste with salt and pepper. Transfer to serving bowl. Sprinkle with remaining 1/4 cup green onions and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.47 Kcal (1065 kJ)
Calories from fat	158.17 Kcal
		% Daily Value*
Total Fat	17.57g	27%
Cholesterol	1.54mg	1%
Sodium	820.12mg	34%
Potassium	453.81mg	10%
Total Carbs	23.41g	8%
Sugars	6.11g	24%
Dietary Fiber	3.68g	15%
Protein	5.06g	10%
Vitamin C	9mg	15%
Iron	3.4mg	19%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	105.87 Kcal (443 kJ)
Calories from fat	65.8 Kcal
		% Daily Value*
Total Fat	7.31g	27%
Cholesterol	0.64mg	1%
Sodium	341.2mg	34%
Potassium	188.8mg	10%
Total Carbs	9.74g	8%
Sugars	2.54g	24%
Dietary Fiber	1.53g	15%
Protein	2.11g	10%
Vitamin C	3.8mg	15%
Iron	1.4mg	19%
Calcium	20.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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