323160 armenian bulgur wheat lentils peppers Recipes

lentils, water , preferably spring or filtered, bay leaves, uncooked oatmeal, garlic, peeled and quartered, egg, cornstarch, dried basil, tabasco or similar hot sauce, salt and freshly ground black pepper to taste, crisp , fine breadcrumbs, crushed nutri-grain or other no-sugar-added corn- or wheat flakes, unbleached all-purpose flour, nutritional yeast (see tip, below ), paprika, dried leaf sage, crumbled, salt and plenty of freshly ground black pepper, dried thyme, olive oil, egg (optional), cooking spray or olive oil spray

organic vegetable broth, ground cinnamon, ground cumin, bulgur wheat, white mushrooms, coarsely chopped, fresh tomatoes, diced, onion, chopped, garlic cloves, minced, fresh flat leaf parsley (italian parsley), raisins (optional), red bell peppers, halved and seeded, green bell peppers, halved and seeded, plain nonfat yogurt, sunflower seeds

salted water, dry bulgur wheat, black pepper, shredded savoy cabbage, garlic, chopped, florets each broccoli and cauliflower, chopped, cm slice vidalia onion, diced, white mushrooms , sliced fairly thin, good pinch of red pepper flakes, garlic powder, plum tomato, chopped, low-sodium teriyaki sauce, few dashes worcestershire sauce

bulgur, boiling water, lemon juice, divided, salt, divided, cubed cooked chicken breast, chopped cucumber, tomatoes, halved, greek olives, minced fresh parsley, roasted sweet red peppers, drained and chopped, chopped red onion, minced fresh basil, olive oil, dried oregano, pepper, cayenne pepper, crumbled feta cheese

boiling water, uncooked bulgar wheat, fresh lemon juice, fresh lime juice, extra virgin olive oil, honey, salt, fresh ground black pepper, diced peeled peaches (about 2 medium), diced peeled jicama, chopped fresh mint

olive oil, onion, peeled and diced, uncooked quinoa, bulgar wheat, fat-free vegetable broth, asparagus, trimmed and cut into 2-inch lengths, green beans, trimmed, artichoke hearts, drained, salt & fresh ground pepper

water, bulgur wheat, butter, oil, chopped coriander leaves, chicken breasts, chopped into medium-size pieces, chopped fresh mint leaves, grated fresh ginger, garlic, peeled and crushed, red chili powder, fruit chutney, white vinegar

tomatillos, onion, fresh ginger, green chilies, ground cumin, paprika or 1 pinch red chili powder, turmeric, salt, fresh cilantro, bulgur wheat, water

walnut pieces (or pecan meal), water, water, onion powder, celery salt, garlic salt, salt, onion salt, water, bulgur wheat

bulgar wheat, soymilk, cinnamon (to taste), sugar (to taste) or substitute (to taste)

lentils , soaked overnight, fresh whole wheat breadcrumbs, chopped hazelnuts, mild mustard, prepared, salt, fresh ground black pepper, olive oil, leeks, carrots, grated, egg whites, feta cheese, tomatoes, ripe and sliced, freshly chopped parsley, chopped fresh basil

lentils, drained, mashed sweet potato, diced onion, diced green capsicum, grated carrot, parsley, ground red chili pepper, whole wheat breadcrumbs

wheat berries , soaked in cold water for 24 hours, salt , plus more to taste, pearl barley, brown rice, lentils, preferably brown, fresh basil leaves, plus additional sprigs for garnish, olive oil, sherry wine vinegar, fresh ground black pepper, white mushrooms or 8 oz cremini mushrooms, wiped clean, trimmed and sliced thin, sweet italian sausage, casings removed (optional)

water, ground cinnamon, ground cumin, bulgur wheat, white mushrooms , coarsley chopped, fresh tomatoes, diced or (14 1/20z.) canned diced tomatoes, drained, onion, finely chopped, garlic cloves, minced, fresh flat-leaf parsley, chopped, raisins, red bell peppers, halved, stemmed and seeded, green bell peppers, halved, stemmed and seeded, plain fat-free yogurt, sunflower seeds, toasted

lamb, ground, bulgur wheat, salt, pepper, parsley, chopped, cumin, ground, cayenne pepper, olive oil, yogurt, plain

bulgar wheat, salt , to taste, pepper , to taste, ground lamb, cilantro, chopped, garlic cloves, chopped, paprika, cucumber, peeled and chopped, halved red seedless grapes, lemon , juice of, extra-virgin olive oil

chopped almonds, butter or margarine, onion (1/2 lb.), chopped, carrots (1/2 lb. total), chopped, garlic, minced or pressed, chopped parsley, barley, brown rice, beef or chicken broth, dry sherry or water, dried basil, dried oregano, bulgur wheat, salt and pepper

lentils, rinsed, water, chopped onion, garlic clove, minced, active dry yeast, warm water (110o to 115o), warm fat-free milk (110o to 115o), olive oil, sugar, grated parmesan cheese, salt, king arthur premium 100% whole wheat flour, king arthur unbleached bread flour