Directions:
- Bring water to a boil in a pan.
- Add the crushed wheat and butter.
- Stir well.
- Cover for a minute.
- Remove from heat.
- Keep covered for 8 minutes or until the water is absorbed.
- Add corriander leaves.
- Stir well.
- Keep aside.
- Heat oil in a wok.
- Stir-fry the chicken in batches, until tender.
- Keep aside.
- Return the stir-fried chicken back into the wok.
- Add mint leaves, ginger, garlic, red chilli powder, chutney and vinegar.
- Stir well.
- Cook until the mixture boils and thickens.
- Stir in the cooked crushed wheat just before serving.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1076.72 Kcal (4508 kJ) | ||
| Calories from fat | 596.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.28g | 102% | |
|---|---|---|---|
| Cholesterol | 117.77mg | 39% | |
| Sodium | 1540.66mg | 64% | |
| Potassium | 607.89mg | 13% | |
| Total Carbs | 80.35g | 27% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 42.23g | 84% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 47.1mg | 261% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 180.52 Kcal (756 kJ) | ||
| Calories from fat | 100.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 102% | |
|---|---|---|---|
| Cholesterol | 19.74mg | 39% | |
| Sodium | 258.3mg | 64% | |
| Potassium | 101.92mg | 13% | |
| Total Carbs | 13.47g | 27% | |
| Sugars | 2g | 48% | |
| Dietary Fiber | 0.6g | 14% | |
| Protein | 7.08g | 84% | |
| Vitamin C | 0.9mg | 9% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 7.9mg | 261% | |
| Calcium | 13.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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