Lentil and Sweet Potato Rissoles Recipe

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Ingredients:

Serving

Directions:

Combine lentils and veggies in bowl.
Use hands to blend in sweet potato, breadcrumbs and cumin. If dry add some water/unsweetened tomato sauce/home made salsa.
Make into 8 balls and refrigerate for at least 30 minutes.
Preheat oven to 200°C.
Spray with a light oil and bake for 35 minute or until crisp and golden.
Serve with salad, as a burger, or in a wrap.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.22 Kcal (2400 kJ)
Calories from fat	18.06 Kcal
		% Daily Value*
Total Fat	2.01g	3%
Sodium	89.33mg	4%
Potassium	1354.93mg	29%
Total Carbs	107.17g	36%
Sugars	8.27g	33%
Dietary Fiber	36.75g	147%
Protein	31.27g	63%
Vitamin C	12.3mg	21%
Vitamin A	0.2mg	5%
Iron	11mg	61%
Calcium	94.7mg	9%

Amount Per 100 g
Calories	198.76 Kcal (832 kJ)
Calories from fat	6.26 Kcal
		% Daily Value*
Total Fat	0.7g	3%
Sodium	30.97mg	4%
Potassium	469.81mg	29%
Total Carbs	37.16g	36%
Sugars	2.87g	33%
Dietary Fiber	12.74g	147%
Protein	10.84g	63%
Vitamin C	4.3mg	21%
Vitamin A	0.1mg	5%
Iron	3.8mg	61%
Calcium	32.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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