28206 arby shake copycat free Recipes

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

ripe bananas, skim milk, sweet n low (optional), fat free chocolate syrup, ice cubes

vanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes

scoop vanilla protein powder (matrix 5.0 recommended), frozen strawberries or 6 fresh strawberries, soymilk (8th continent light plain recommended), water, sugar-free davinci strawberry syrup or 2 tbsp vanilla syrup, to taste, sugar-free cool whip, ice cubes (if using fresh berries)

scoop evopro chocolate protein powder, light almond milk, cold water, frozen blueberries, fat free greek yogurt, crushed ice , to your desired consistency

peeled and diced granny smith apples, apple pie spice, divided, sugar substitute , for baking such as splenda sugar blend for baking, sugar substitute , for baking such as splenda sugar blend for baking, cake flour, whole wheat flour, salt, baking soda, baking powder, vegetable oil, egg substitute, pure vanilla extract, butter pecan glucerna shake, granny smith apple, sliced thin for top of cake

sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice

non-fat vanilla yogurt, nonfat milk, banana, fat free instant chocolate pudding mix

pineapple juice, sugar-free yogurt, chilled, equal sugar substitute, vanilla extract, bananas, cut into 3, ice cubes

vanilla ice cream (i use tofutti non-dairy.), soymilk (i use silk.), fruit (approximate. 1/2 cup of berries, melon or pineapple. if using fresh then 1 whole . bana), vanilla extract, organic sugar (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.) or 1 dash artificial sweetener (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.)

chocolate protein powder (2 scoopsproscore 100), sugar-free instant chocolate fudge pudding mix, water, ice cubes

water or 4 oz soymilk and 4oz, vanilla protein powder (1 scoop), sugar free butterscotch pudding mix, ice cubes

cold skim milk, vanilla ice milk, sugar-free raspberry gelatin, raspberries, crushed ice

non-fat vanilla frozen yogurt, skim milk, instant espresso powder, ground cinnamon, fat-free caramel topping

vanilla protein powder (2 scoops proscore 100), cold water, sugar-free instant butterscotch pudding mix, ice cubes, pecans

ice, oregon chai caffeine free chai tea mix, soymilk (i like naturally preffered), fruit , to taste (or just drink it plain)

coconut milk, cold water, chocolate protein powder (2 scoops), sugar-free instant chocolate pudding mix or 1 tsp banana instant pudding