50974 arby jamocha shake copycat fat Recipes

ketchup, water, dark brown sugar, tabasco sauce, garlic powder, onion powder, pepper, salt, worcestershire sauce

vanilla ice cream or 2 cups soy ice cream, low-fat milk or 1 1/4 cups soymilk, mint extract

light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced

fat-free sweetened condensed milk, skim milk , adjust to desired thickness, fat-free evaporated milk or 12 oz reduced-fat evaporated milk, vanilla extract , not imitation please, strawberry syrup (like nestle quik), tequila (can make it stronger if you like, i used herradura reposado)

low fat sweetened condensed milk (or regular... but i use low fat ), nonfat milk, vanilla

fat-free sugar-free vanilla ice cream, fat-free milk, fat-free whipped topping, sugar substitute equivalent to 1/2 tsp sugar, rum extract, brandy extract or vanilla extract, ground nutmeg

fat-free milk, reduced-fat strawberry ice cream, frozen unsweetened sliced strawberries, fat-free hot fudge ice cream topping, cream in a can, maraschino cherry

fat-free sugar-free instant vanilla pudding mix, strawberries, sliced, skim milk, plain fat-free yogurt

fat-free chocolate syrup, instant espresso granules or instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), low-fat plain soy milk

fat-free milk, pitted medjool dates, vanilla fat-free ice cream, flaxseed meal, ground cinnamon

fat-free milk, sliced ripe banana, peeled, sliced fresh peach, vanilla fat-free frozen yogurt

fat-free milk, reduced-fat vanilla ice cream, frozen unsweetened sliced peaches, ground ginger, unsweetened chopped peaches

fat free chocolate syrup, instant espresso powder or 2 1/8 tsp instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), plain low-fat soymilk

nonfat milk, splenda sugar substitute, cocoa powder, flavored extract, cinnamon, ice cubes, fat free reddi-wip topping

fat free chocolate milk, unsweetened cocoa, powder, sugar, reduced-fat peanut butter, ice cubes

fat-free sugar-free instant vanilla pudding mix, strawberries, banana, skim milk, plain fat-free yogurt, granola bars

fat free milk, scoop vanilla protein powder, unsweetened cocoa powder, fat, free (helps to thicken) or 2 tbsp sugar free pudding (helps to thicken), handful frozen strawberries

fat-free no-sugar-added vanilla ice cream, fat-free milk, ripe banana, quartered, sugar substitute equivalent to 4 tsp sugar, vanilla extract