3283 aradia most excellent healthy Recipes

whole wheat bread, toasted, cream cheese, room temperature, tomato, sliced, alfalfa sprouts, shredded mozzarella cheese

boneless skinless chicken breasts, rinsed and flattened, canola oil, lemon juice, soy sauce, red wine vinegar, worcestershire sauce, dry mustard, dried parsley, ground pepper, garlic cloves, minced

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

raisins, butter (softened ), brown sugar (packed), eggs, flour, baking soda, baking powder, cinnamon, oatmeal (quick cooking oats)

ground lamb, onion, finely chopped, olive oil, your favorite curry powder (i use rogan josh), red wine or 3/4 cup beef broth, tomato paste, garlic, salt, red pepper flakes (for you pepper bellies out there) (optional), ground cumin

water, butter, melted, sugar (i only use 2 tsp for grown-up bread and the full 1/4 cup for my kiddos), egg, flour, yeast (1 package), salt

cold water, granulated sugar, loose green tea leaves, fresh raspberries, limes or 1 lemon, sliced thinly, vanilla bean, halved & scraped, peppercorn, allspice berry, whole star anise, cinnamon stick

all purpose flour, canned pumpkin, baking soda, raisins, seedless, chopped, walnuts, chopped, egg beaters, olive oil, water, salt, ground cinnamon, allspice, ground, ground ginger, vanilla extract

white sugar, melted margarine (try to get the no-trans-fat kind), overripe bananas, mashed, eggs (or egg replacements), skim milk, vanilla extract, flour, salt, baking soda, baking powder, nuts (optional)

jiffy cornbread mix, whole kernel corn, drained, creamed corn , as is, melted butter (no substitutions), eggs, carton sour cream

frozen hash browns, cream of celery soup, soup can filled with milk, cream cheese

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

lemon juice (divided ), milk, bananas, very ripe, butter recipe cake mix, baking soda, butter, softened (1 stick, no substitutes), eggs, vanilla, chopped pecans, brown sugar , packed, all-purpose flour, all-purpose flour (in addition to the 2 tbsp), butter (no substitutes), milk, vanilla