Most Excellent and Healthy Banana Bread Recipe

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Most Excellent and Healthy Banana Bread
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Ingredients:

  • 3 cups white sugar
  • 1 cup melted margarine (try to get the no-trans-fat kind)
  • 6 overripe bananas, mashed
  • 4 eggs (or egg
  • 2/3 cup skim milk
  • 6 cups flour
  • 1 tsp salt
  • 1 cup nuts (optional)

Directions:

  1. Mix sugar, margarine and bananas together with a mixer.
  2. Add eggs, milk and vanilla and mix.
  3. Add dry ingredients and nuts (optional) and mix either by hand or with a mixer until well blended.
  4. Pour into 3 greased and floured bread loaf pans and bake at 350 degrees for about 55 minutes (or until a knife comes out clean).
  5. I've also made this recipe in 2 loaf pans and an 8x8 pan and it works just fine - just check the 8x8 pan after 45 minutes or so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 834.09 Kcal (3492 kJ)
Calories from fat 358.36 Kcal
% Daily Value*
Total Fat 39.82g 61%
Cholesterol 54.84mg 18%
Sodium 2101.73mg 88%
Potassium 348.41mg 7%
Total Carbs 107.69g 36%
Sugars 30.82g 123%
Dietary Fiber 8.75g 35%
Protein 13.36g 27%
Vitamin C 0.3mg 0%
Vitamin A 0.2mg 6%
Iron 5.8mg 32%
Calcium 296.7mg 30%
Amount Per 100 g
Calories 394.95 Kcal (1654 kJ)
Calories from fat 169.69 Kcal
% Daily Value*
Total Fat 18.85g 61%
Cholesterol 25.97mg 18%
Sodium 995.18mg 88%
Potassium 164.97mg 7%
Total Carbs 50.99g 36%
Sugars 14.59g 123%
Dietary Fiber 4.14g 35%
Protein 6.33g 27%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 6%
Iron 2.7mg 32%
Calcium 140.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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