Most Excellent Corn Spoon Bread Recipe

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Most Excellent Corn Spoon Bread
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Grease an 11x9 baking dish and set aside. In a medium mixing bowl combine all of the above ingredients with wooden spoon in the order listed until well blended. Pour into baking dish, scraping down sides (you don't want to miss an ounce). Bake at 350 for 23 to 25 minutes until solid in middle when touched (finger will leave an indention but it won't be runny - remember, this is a moist bread, like a bread pudding). Remove from oven and let set for a minute.
  2. Serve with butter if desired. Yeah, I hear you - it's not health food, it's comfort food. Once in a while you need to
  3. Treat your palate and soul!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.08 Kcal (603 kJ)
Calories from fat 121.35 Kcal
% Daily Value*
Total Fat 13.48g 21%
Cholesterol 73.13mg 24%
Sodium 52.11mg 2%
Potassium 40.88mg 1%
Total Carbs 4.26g 1%
Sugars 0.87g 3%
Dietary Fiber 0.27g 1%
Protein 2.11g 4%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 366.04 Kcal (1533 kJ)
Calories from fat 308.29 Kcal
% Daily Value*
Total Fat 34.25g 21%
Cholesterol 185.79mg 24%
Sodium 132.39mg 2%
Potassium 103.84mg 1%
Total Carbs 10.82g 1%
Sugars 2.2g 3%
Dietary Fiber 0.69g 1%
Protein 5.37g 4%
Vitamin C 1mg 1%
Vitamin A 0.4mg 5%
Iron 0.9mg 2%
Calcium 56.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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