Aradia's Most Excellent Healthy Mini Pumpkin Muffins Recipe

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Aradia's Most Excellent Healthy Mini Pumpkin Muffins
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Ingredients
15
Count
Nutrition
3568
Calories
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Ingredients:

Directions:

  1. Mix all dry ingredients in large mixing bowl, making sure ALL the spices are well mixed.
  2. In 1 C mixing cup, put 1/2 C olive oil and finish the 1C with water, mix these two thoroughly, remember water and oil don't normally mix!
  3. In a separate bowl mix egg beaters, pumpkin, oil & water mixture AND additional 2/3 C water.
  4. Dump wet mixture into dry mixture and throroughly blend together. There are optional ingredients that you can add to give it an extra zing but these all add calories and fat (and sometimes proteins, carbs, etc. so be sure to figure that in if you're logging your foods. Spoon into mini-muffin pans lined with paper liners
  5. Bake at 350 degrees for approximately 1 hour. Toothpick test (insert into center of loaf and if it comes out clean it's done)
  6. Cool slightly (10 minutes maybe?)
  7. Best served after you've wrapped in plastic wrap overnight or placed overnight in airtight container.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3567.58 Kcal (14937 kJ)
Calories from fat 1384.84 Kcal
% Daily Value*
Total Fat 153.87g 237%
Sodium 5290.49mg 220%
Potassium 2567.2mg 55%
Total Carbs 465.72g 155%
Sugars 64.9g 260%
Dietary Fiber 45.13g 181%
Protein 90.81g 182%
Vitamin C 25.6mg 43%
Vitamin A 4.9mg 163%
Iron 14.5mg 80%
Calcium 494.3mg 49%
Amount Per 100 g
Calories 209.73 Kcal (878 kJ)
Calories from fat 81.41 Kcal
% Daily Value*
Total Fat 9.05g 237%
Sodium 311.02mg 220%
Potassium 150.92mg 55%
Total Carbs 27.38g 155%
Sugars 3.82g 260%
Dietary Fiber 2.65g 181%
Protein 5.34g 182%
Vitamin C 1.5mg 43%
Vitamin A 0.3mg 163%
Iron 0.9mg 80%
Calcium 29.1mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83.4
    Points
  • 95
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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