44177 apricot pumpkin pudding diabetic heart healthy Recipes
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egg, egg whites, splenda sugar blend for baking and10 Moreegg, egg whites, splenda sugar blend for baking, almond flavoring, margarine, melted, vanilla, all-purpose flour, baking powder, salt, coconut, finely chopped, chopped hazelnuts (optional) or 1/2 cup almonds (optional), dried apricot, finely diced, candied ginger, finely diced25 min, 13 ingredients
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lovely butternut squash soup with caramelized onions and ... and24 Morelovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.40 min, 25 ingredients
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pumpkin (about 1 3/4cup) and6 Morepumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust11 min, 7 ingredients
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Diabetic Pumpkin Souppumpkin puree, chicken broth and4 Morepumpkin puree, chicken broth, splenda sugar substitute (depending on your taste, mood, etc.) or 2 -4 tsp splenda brown sugar blend (depending on your taste, mood, etc.), salt, pumpkin pie spice, low-fat milk (or half & half for a very special occasion)25 min, 6 ingredients
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Diabetic Living Ginger Chocolate Crunch Topped Crustless Pumpkinpumpkin and9 Morepumpkin, splenda sugar substitute , equivalent to 1/3 cup sugar, honey or 2 tbsp pure maple syrup, pumpkin pie spice, egg beaters egg substitute, thawed (or 2 eggs, lightly beaten), vanilla, fat-free evaporated milk, gingersnaps, bittersweet chocolate (60 to 70% cacao), crystallized ginger, finely chopped1 hour 20 min, 10 ingredients
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Gingersnap Pumpkin Puddingcold milk and5 Morecold milk, cheesecake flavor instant pudding and pie filling mix or 1 (3 1/2 oz) package vanilla instant pudding mix, canned pumpkin, pumpkin pie spice, gingersnaps10 min, 6 ingredients
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Diabetic Pumpkin Custardpumpkin (or fresh cooked equivalent) and10 Morepumpkin (or fresh cooked equivalent), splenda granular, artificial sweetener (or other sweetener that can be baked), cinnamon, ground ginger, salt, well beaten eggs, evaporated milk, heavy cream, baking soda, non-fat powdered milk45 min, 11 ingredients
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Frosted Pumpkin Bars (Diabetic)all-purpose flour, baking powder, baking soda, cinnamon and14 Moreall-purpose flour, baking powder, baking soda, cinnamon, nutmeg, mace, margarine, softened, prune baby food, pumpkin puree, molasses, vanilla, egg, raisins, finely chopped, light cream cheese, tub, fat-free cream cheese, orange juice35 min, 18 ingredients
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Diabetic Pumpkin Custardpumpkin (or fresh cooked equivalent) and10 Morepumpkin (or fresh cooked equivalent), splenda artificial sweetener (or other sweetener that can be baked), cinnamon, ground ginger, salt, well beaten eggs, evaporated milk, heavy cream, baking soda, non-fat powdered milk1 hour , 11 ingredients
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Bisquick Heart Healthy Pancakes For 2bisquick , heart smart mix, milk , fat-free and1 Morebisquick , heart smart mix, milk , fat-free, egg beaters , fat-free3 ingredients
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Pumpkin Brandy Puddingpudding , vanilla, sugar free, pumpkin puree, skim milk and3 Morepudding , vanilla, sugar free, pumpkin puree, skim milk, shots (1/4 cup) brandy, water, pumpkin pie spice6 ingredients
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Quick Pumpkin Puddinginstant vanilla pudding, evaporated milk, pumpkin puree and4 Moreinstant vanilla pudding, evaporated milk, pumpkin puree, pumpkin pie spice, chocolate chips (optional), fat-free whipped topping (optional), chocolate syrup (optional)25 min, 7 ingredients
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Three Roads Farms Heart Healthy Chicken Chiliground chicken, diced tomatoes with juice, tomato paste and11 Moreground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)2 hour , 14 ingredients
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