113 apple yogurt cups Recipes

turkey bacon, broccoli coleslaw mix, shredded or 1 1/2 lbs broccoli, low-fat plain yogurt or 1/2 cup nonfat plain yogurt, apple cider vinegar, sugar, salt (to taste), fresh ground black pepper (to taste), low-sodium sliced water chestnuts, rinsed , and coursely chopped, red onion, finely diced (1/2 medium), almonds (optional) or 1/2 cup unsalted sunflower seeds (optional)

cherries (dark fruit) or 4 cups blackberries (dark fruit) or 4 cups raspberries (dark fruit) or 4 cups red delicious apples (dark fruit) or 4 cups plums (dark fruit) or 4 cups red grapes (dark fruit) or 4 cups blueberries (dark fruit), light brown sugar, light vanilla yogurt

unsalted butter, chicken thighs or 8 about 2 1/2 lb chicken pieces, onions, finely diced, celery ribs, finely diced, carrot, finely diced, curry powder, chicken stock or 3 cups canned low sodium chicken broth or 3 cups water, unfiltered apple cider, salt, cayenne pepper , to tatste, dried lentils, potato, peeled and diced, dried dill, apple, peeled and chopped (about 2 small apples), plain yogurt, cilantro (fresh coriander)

figs , fresh ,peeled or 12 dried , that have been simmered in apple juice until tender, blanched almond, 12 whole, apple juice or 1/2 cup almond liqueur or 1/2 cup fruit brandy, nonfat plain yogurt or 1 1/2 cups soy yogurt, honey

chopped green cabbage, red apple, cored and chopped (leave peel on ), marshmallows, lemon juice, pineapple yogurt or 1/2 cup lemon yogurt, chopped walnuts

tropical fruit salad, pineapple yogurt or 1/2 cup vanilla yogurt, honey, apple, chopped, halved fresh strawberries, halved green grape

avocado, chopped cilantro, plain yogurt or 1/2 cup soy yogurt, lime juice, apple cider vinegar, honey, dijon mustard

low-fat sour cream (or 1/2 cup sour cream and 1/2 cup plain, nonfat yogurt), orange juice concentrate, brown sugar, ground ginger, nutmeg, mixed fruit (melon balls, berries, kiwi, apple slices, banana slices, grapefruit and or or orange sections)

carrots, grated, stalks celery, sliced thin, apples, grated, radishes, grated, raisins, chopped dates, chopped dried apricot, sliced almonds, plain yogurt or 1 cup vanilla yogurt, salt, lemon juice, honey, oil, salt

whole wheat pastry flour or 1 1/4 cups white whole wheat flour, unbleached all-purpose flour, cornmeal, light brown sugar, baking powder, baking soda, salt, ground red chili pepper (we used chimayo, for some heat, use 1 that suits your taste), cinnamon, buttermilk or 1 cup yogurt thinned with 1/2 cup milk, corn oil or 1/3 cup canola oil, pumpkin puree (half a 15 oz can), eggs, raisins , plumped in water, apple juice, rum, tequila or 3/4 cup aquavit

cabbage (5 cups shredded ), carrot (1/2 cup. shredded ), mayonnaise , plus, mayonnaise, plain low-fat yogurt, apple cider vinegar , plus, apple cider vinegar, milk, sugar, salt, black pepper

orange juice or 1/2 cup apple juice, dried cranberries or 1 cup dried cherries or 1 cup dried apricot, cream cheese, sour cream or 1/2 cup plain yogurt, fresh basil, finely snipped, soft cracker bread rounds or 4 (7 -8 inch) flour tortillas, prosciutto (very thin slices) or 4 slices cooked ham (very thin slices), fresh basil leaf (optional), orange slice (optional)

tuna in water, drained, chopped and drained pickles (sweet or dill) or 1/2 cup drained relish, plain nonfat yogurt, light mayonnaise, red bell pepper, chopped, chopped sweet onion (such as vidalia), chopped peeled, and cored granny smith apples or 1/2 cup another tart apple, apple cider vinegar, sliced red leaf lettuce, pita breads, halved , pockets opened

low-fat blueberry yogurt, apple juice, fresh blueberries or 1/3 cup frozen blueberries, fresh peaches or 1/3 cup frozen peaches, ice cubes

plain yogurt (or 1/4 cup and 1/4 cup full fat sour cream), honey, warmed slightly to soften, to taste, pear, peeled, cored, sliced thinly (read intro), apple, seeded, cored, sliced thinly (read intro), toasted pecans or 1/3 cup walnuts or 1/3 cup sliced almonds, red seedless grapes, halved or 1 cup green seedless grape, pomegranate seeds, unsweetened flaked coconut (if you want lightly toast the coconut)

dry red wine, blueberry-cranberry juice or 2/3 cup cranberry juice or 2/3 cup apple juice, granulated sugar, ground ginger, cinnamon, divided, lemon juice, walnuts, chopped, dried cranberries or 1/3 cup raisins, bosc pears, firm but ripe, with stems on, vanilla yogurt

flour, margarine, sugar, cinnamon, apple cinnamon granola cereal (i used zoe s), bananas, mashed (this is 1 cup of puree), applesauce, unsweetened, oil, vanilla, whole wheat pastry flour, unbleached all-purpose flour, sugar, baking powder, baking soda, salt, cinnamon, banana yogurt or 2 tbsp soy yogurt

nonfat plain yogurt or 3/4 cups nonfat greek-style yogurt, mayonnaise, lemon juice, dijon mustard, salt, minced thyme, cooked, skinless chicken breast cut into 1/2-inch cubes, seedless grapes, sliced in 1/2, toasted, coarsely chopped walnuts, apple, cored and diced (about 3/4 cup), freshly ground black pepper, leaves romaine lettuce, rinsed and patted dry, whole-wheat wraps , about 8 inches in diameter