161657 apple walnut salad fat free balsamic Recipes

flour, sugar substitute, salt, egg beaters egg substitute or 4 egg whites, baking soda, mandarin oranges, drained, mandarin oranges , with juice, fat free cream cheese, sugar substitute or 1 cup powdered sugar, vanilla extract

banana, strawberries, nonfat milk, plain fat-free yogurt, ice cubes

dark brown sugar, cornstarch, salt, ground cinnamon, ground ginger, ground nutmeg, fat-free half-and-half, egg beaters egg substitute, pumpkin puree, vanilla, spiced rum

concentrated apple juice (you can get this frozen), light corn syrup, cider vinegar, brown sugar, garlic salt, pepper, rotini noodles, chopped apples, shredded salad greens, mandarin orange slices or strawberries when accessable, sliced celery, sliced green onions, pine nuts

tiny whole beets, chilled, snipped fresh basil or 1 tbsp flat leaf parsley, ground black pepper, vinaigrette dressing (bottled reduced-fat or fat-free balsamic), coarsely chopped walnuts, toasted, semi-soft goat cheese, crumbled (chevre)

grape-nuts cereal, sugar, molly mcbutter, healthy choice liquid egg substitute, sugar, flour, kraft fat free cream cheese, molly mcbutter, vanilla extract, crushed pineapple in juice (pour off juice but don tsp squeeze all the liquid out)

plain fat free greek yogurt, frozen raspberries, diced mangoes, undrained (in juice), splenda granular, sugar substitute, vanilla extract, stevia powder, lemon juice

baby yukon gold potatoes, fat free sour cream, minced garlic clove, salt

fat free cream cheese, taco seasoning mix, salsa, canned black beans, drained, rinsed, shredded lettuce, chopped green onion, olives, sliced, pitted

chickpeas, cubed butternut squash, tomato sauce, onion, sliced, fat free chicken broth, curry powder, brown sugar, roughly chopped greens (arugula , spinach, etc)

orange (peeled ), fresh pineapple, nonfat milk, plain fat-free yogurt, ice cubes

plain fat-free yogurt, drained, silken tofu, roasted garlic, rice wine vinegar, worcestershire sauce, red pepper sauce, sea salt, white pepper

evaporated skim milk, cornstarch, fat free cream cheese, mushroom, sliced, scallions, chopped, fettuccine pasta, salt , to taste, pepper , to taste, garlic salt , to taste

strawberries, nonfat milk, plain fat-free yogurt, ice cubes

phyllo dough (1 package), fat free cream cheese, pumpkin (1 can), skim milk, egg whites, pumpkin pie spice, maple syrup or 1/4 cup honey, vanilla

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

walnuts, salad oil, garlic salt, dill weed, shredded iceberg lettuce (i just tear the lettuce), tomatoes, halved (you can also use a regular tomato, cut in slices), shredded cheese, cooked peas, mayonnaise, sour cream, lemon juice, prepared mustard, salt, chopped onions, chopped parsley