Layered Walnut Salad Recipe

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Layered Walnut Salad
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Ingredients:

Directions:

  1. Turn walnuts into saucepan of rapidly boiling water. Boil 3 minutes and then drain well.
  2. Toss with oil, garlic salt, and dill weed on shallow baking pan.
  3. Toast at 350°F for 10-12 minutes, stirring once; cool.
  4. Arrange in order in straight-sided bowl (6 1/2 in diameter, 3 1/2 inches deep), 2 cups lettuce, row of tomatoes, cut sides against glass, cheese,cooked peas, 3/4 cups walnuts and remaining lettuce.
  5. Top with 1 cup creamy dressing, spreading in an even layer, completely to edge of bowl.
  6. Cover and chill several hours or overnight (overnight is better).
  7. At serving time, add remaining dressing and sprinkle with reserved walnuts
  8. (I put remaining dressing and walnuts on right away and then chill).
  9. Creamy dressing: just stir together all the ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.43 Kcal (1802 kJ)
Calories from fat 354.69 Kcal
% Daily Value*
Total Fat 39.41g 61%
Cholesterol 27.85mg 9%
Sodium 645.18mg 27%
Potassium 430.98mg 9%
Total Carbs 9.73g 3%
Sugars 4.53g 18%
Dietary Fiber 3.05g 12%
Protein 12.62g 25%
Vitamin C 14.6mg 24%
Iron 0.9mg 5%
Calcium 228.1mg 23%
Amount Per 100 g
Calories 200.69 Kcal (840 kJ)
Calories from fat 165.38 Kcal
% Daily Value*
Total Fat 18.38g 61%
Cholesterol 12.99mg 9%
Sodium 300.83mg 27%
Potassium 200.95mg 9%
Total Carbs 4.54g 3%
Sugars 2.11g 18%
Dietary Fiber 1.42g 12%
Protein 5.89g 25%
Vitamin C 6.8mg 24%
Iron 0.4mg 5%
Calcium 106.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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