53879 apple energy bars raw vegan Recipes

apples, skin on, cored and diced into 1/4-inch cubes (such as red prince apples), rolled oats, sweetened flaked coconut, sunflower seeds, pumpkin seeds, puffed rice cereal or 3/4 cup cereal flake, dates, pitted, finely chopped (about 15 medjool dates), sunflower seed butter or 1/2 cup almond butter or 1/2 cup smooth cashew butter or 1/2 cup peanut butter

safflower oil, soymilk, maple syrup or 1 tbsp agave nectar, sea salt (to taste), apple cider vinegar, raw or 2 -2 1/2 tsp lemon juice, fresh squeezed, dijon mustard

iceberg lettuce, tomato, diced, purple onion, sliced, raw walnuts, chopped, black pepper, raw cashews, garlic clove, fresh lemon juice, salt, filtered water

nuts raw almonds , cashews, macadamias, organic pitted chopped dates, dried chopped apricot, raisins, unsweetened cocoa powder, fresh orange juice, drops of natural almond essence, cinnamon, desiccated coconut

curly green kale (large bunch, about 8 firmly packed cups), raw cashews (soaked in filtered water for 2 - 4 hours), filtered water (as needed for desired consistency), fresh lemon juice, nutritional yeast , to taste, garlic, chopped roughly (about 8-10 cloves), celtic sea salt, agave nectar (optional), granulated garlic

home made raw almond milk, coconut water, pitted dates, frozen very ripe bananas, natural vanilla extract, celtic sea salt

avocado or 1/4 cup extra-virgin olive oil, fresh lemon juice, fine grain pink himalayan or grey sea salt, sliced shallots, salad, sliced carrots , cut 1/4-inch thick on deep bias, sprouted white beans, scant 1/4 cup chopped fresh dill, date sugar, sliced or slivered raw almonds

whole wheat flour, unbleached all-purpose flour, raw sugar, pumpkin pie spice, baking soda, salt, eggs, canned pumpkin, vegetable oil, peeled and chopped apples, butter, softened, raw sugar, whole wheat flour, ground cinnamon

oat flour, spelt flour, kamut flakes, baking powder, baking soda, cinnamon, nutmeg, instant apple cider powder, salt, flaxseed meal + 1/3 cup hot apple-herb tea, raw sugar, full-fat coconut milk, vanilla, dried apples, diced, apple, unpeeled and grated, apple, unpeeled and finely chopped

butter, all-purpose flour, brown sugar, white sugar, egg, apple butter, baking soda, apple pie spice, raisins, sugar, vanilla extract, milk

granny smith apples (about 2 cups) or 2 -3 other tart apples, peeled, cored, and coarsely chopped (about 2 cups), apple juice or 1/3 cup water, ground cinnamon, ground nutmeg, sugar, cornstarch, margarine or 1/2 cup butter, room temperature, all-purpose flour, sugar, egg, baking powder

egg yolk , reserve egg white, milk , scant, all-purpose flour, salt, butter, cold, crushed corn flakes, tart cooking apples, peeled, cored, 1/4-inch sliced (about 8-10 medium apples), granulated sugar, ground cinnamon, ground nutmeg, egg white (reserved), granulated sugar, ground cinnamon, powdered sugar, milk, vanilla

nut pulp, raisins, raw agave nectar , honey, or maple syrup, shredded coconut (unsweetened , unsulphered), salt, nutmeg, cinnamon, diced fruit such as apples , bananas, mangoes, pears, vanilla powder, nut milk

apple cider vinegar, olive oil, shoyu, liquid sweetener, garlic clove, minced, minced fresh thyme, minced fresh ginger, cayenne

red bell pepper, water, raw cashews (soaked over night and rinsed well), tahini, nutritional yeast, raw onion, garlic, fresh lemon juice, salt (i use much less ), green onion (optional), jalapeno pepper (optional), green chilis (optional), red pepper flakes (optional), etc.

walnuts or pecans, pitted baking dates (ziyad brand), sea salt, coarse divided, orange zest, vanilla extract, avocado pitted and peeled, cocoa powder (raw) divided, agave nectar (raw ) plus more to taste

dried dates, nuts (of your choice), lemon (zest and juice), organic raw cocoa powder