Raw (vegan) brownies Recipe

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Raw (vegan) brownies
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Ingredients:

Directions:

  1. Frosting:
  2. Purée 3 avocados, 1/8 tsp salt, 1/2 c cocoa, and 1/2 c agave
  3. Base:
  4. In food processor, mix all remaining ingredients. Pat base ingredients into bottom of 8X8 baking dish.
  5. Spread frosting over base.
  6. Cover and freeze at least 3 hours
  7. Cut into 2 pieces and serve cold
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5533.03 Kcal (23166 kJ)
Calories from fat 2788.45 Kcal
% Daily Value*
Total Fat 309.83g 477%
Sodium 1369.9mg 57%
Potassium 6904.48mg 147%
Total Carbs 356.41g 119%
Sugars 435.77g 1743%
Dietary Fiber 121.67g 487%
Protein 117.99g 236%
Vitamin C 91.1mg 152%
Iron 23.3mg 129%
Calcium 780.1mg 78%
Amount Per 100 g
Calories 309.77 Kcal (1297 kJ)
Calories from fat 156.11 Kcal
% Daily Value*
Total Fat 17.35g 477%
Sodium 76.69mg 57%
Potassium 386.55mg 147%
Total Carbs 19.95g 119%
Sugars 24.4g 1743%
Dietary Fiber 6.81g 487%
Protein 6.61g 236%
Vitamin C 5.1mg 152%
Iron 1.3mg 129%
Calcium 43.7mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 135.7
    Points
  • 119
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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