Apple Insanity Bread Recipe

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Ingredients:

Serving

3/4 cup oat flour
1 cup spelt flour
1/2 cup kamut flakes
1 tbsp baking powder
1 tsp baking soda
1 tbsp cinnamon
1/4 tsp nutmeg
3 package instant apple cider powder
1/4 tsp salt
3 tbsp flaxseed meal + 1/3 cup hot apple-herb tea
1/2 cup raw sugar
1 cup full-fat coconut milk
1 tsp vanilla
1/2 oz dried apples, diced
1 medium apple, unpeeled and grated
1 medium apple, unpeeled and finely chopped

Directions:

Preheat oven to 350°F and grease a loaf pan.
In a medium bowl, whisk together flours, Kamut flakes, baking powder, baking soda, spices and salt.
In a large bowl, beat together the flaxseed mixture, sugar, coconut milk and vanilla.
Add the dry ingredients all at once and stir just to moisten.
Add all the apples and fold in until just incorporated.
Bake for 1 hour on the lowest rack of the oven - or until a toothpick inserted in the center of the loaf comes out clean.
Cool in the pan about 10 minutes, then turn out of the pan onto the rack and cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.81 Kcal (1054 kJ)
Calories from fat	84.25 Kcal
		% Daily Value*
Total Fat	9.36g	14%
Sodium	194.72mg	8%
Potassium	371.67mg	8%
Total Carbs	38.75g	13%
Sugars	12.06g	48%
Dietary Fiber	5.96g	24%
Protein	6.32g	13%
Vitamin C	2.6mg	4%
Iron	2.2mg	12%
Calcium	98.1mg	10%

Amount Per 100 g
Calories	199.33 Kcal (835 kJ)
Calories from fat	66.69 Kcal
		% Daily Value*
Total Fat	7.41g	14%
Sodium	154.13mg	8%
Potassium	294.21mg	8%
Total Carbs	30.67g	13%
Sugars	9.54g	48%
Dietary Fiber	4.71g	24%
Protein	5g	13%
Vitamin C	2.1mg	4%
Iron	1.8mg	12%
Calcium	77.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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