25 apple date fat Recipes

  • Apple Date Muffins
    whole wheat flour, all-purpose flour, wheat bran and
    9 More
    whole wheat flour, all-purpose flour, wheat bran, baking powder, baking soda, cinnamon, dates, chopped, egg substitute (egg beaters), brown sugar , packed, vegetable oil, low-fat milk, apple, peeled & grated
    20 min, 12 ingredients
  • Dates 'n Stuff Apples
    dates, chopped, low-fat granola, walnuts, chopped and
    9 More
    dates, chopped, low-fat granola, walnuts, chopped, brown sugar, orange juice, margarine, melted, water, lemon juice, grated orange peel, cinnamon, apples, maple syrup (optional)
    1 hour 5 min, 12 ingredients
  • Fat Free Granola Bars
    rolled oats, crisp rice cereal and
    8 More
    rolled oats, crisp rice cereal, raisins or 1 1/2 cups currants or 1 1/2 cups other finely diced dried fruit, dates, pitted and diced, water, apple juice concentrate, maple syrup, cinnamon, vanilla, almond extract
    50 min, 10 ingredients
  • Healthy Apple Spice Muffins
    brown rice syrup, sucanat, canola oil and
    18 More
    brown rice syrup, sucanat, canola oil, unsweetened apple juice, plain low-fat yogurt, vanilla, eggs, unbleached flour, whole wheat flour, cinnamon, nutmeg, baking soda, salt, apple, diced, chopped walnuts, raisins, unsalted butter, softened, low-fat cream cheese, apple juice, cinnamon, date sugar or 1 cup sucanat
    55 min, 21 ingredients
  • Creamy Apple Puffs
    cream cheese, can use reduced fat, powdered sugar and
    5 More
    cream cheese, can use reduced fat, powdered sugar, extra rich style pillsbury grands refrigerated buttermilk biscuits, apple, unpeeled, shredded, chopped dates, powdered sugar, milk
    29 min, 7 ingredients
  • Low Fat Bran Muffins
    boiling water, all-bran cereal, sugar, oil, egg and
    7 More
    boiling water, all-bran cereal, sugar, oil, egg, egg whites, buttermilk, all-purpose flour, bran flakes or 4 cups raisin bran cereal, baking soda, salt, dates , raisins, chopped prunes, apples (optional)
    1 hour 20 min, 12 ingredients
  • Super Foods
    apple, avocado, beans, beet, blueberries, broccoli and
    29 More
    apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil
    2 min, 35 ingredients
  • Waldorf Tuna Salad
    light water-packed tuna, drained and flaked and
    9 More
    light water-packed tuna, drained and flaked, red apple, chopped, chopped celery, raisins, chopped dates, chopped walnuts, fat-free plain yogurt, reduced-fat mayonnaise, lettuce leaves, shredded reduced-fat monterey jack cheese
    20 min, 10 ingredients
  • Lighter Fruitcake
    dried tart cherries, chopped pitted dates, golden raisins and
    22 More
    dried tart cherries, chopped pitted dates, golden raisins, calvados (apple brandy), divided, unbleached all-purpose flour (about 1 1/4 cups), whole-wheat flour (about 1 cup), baking powder, ground cinnamon, baking soda, salt, ground nutmeg, allspice, butter, divided, canola oil, granulated sugar, brown sugar, divided, eggs, egg white, grated peeled fresh ginger, grated orange rind, low-fat buttermilk, chopped peeled pink lady apple, chopped peeled pear, chopped pecans, toasted, baking spray with flour (such as baker s joy)
    25 ingredients
  • Roast Beef Waldorf Salad
    roast beef , rare and sliced (quality matters here, for t... and
    13 More
    roast beef , rare and sliced (quality matters here, for this dish i go for rare, sliced rb from whole foods), greens (field greens , about two small handfuls), fresh cilantro, stalks celery, red onion (4-5 thin slices), apple (fiji is my choice for its sweet taste), low-fat mayonnaise, low-fat yogurt, horseradish (bottled , white. can often be found in the refrigerated section near the dairy products), lemon juice, fresh, dried fruit (i.e. raisins, dried cranberries, dates, etc.), walnuts, chopped, salt (about two dashes), pepper (about two dashes)
    15 min, 14 ingredients
  • Travellers Bars
    butter, low-fat peanut butter, honey, dark brown sugar and
    21 More
    butter, low-fat peanut butter, honey, dark brown sugar, banana, zest of 2 oranges, shredded carrots, buttermilk, oat flour, spelt flour, rolled oats (not instant ), spelt bran (not cereal flakes), wheat germ, ground flaxseed, psyllium fibre husks, unflavoured whey protein isolate, baking soda, salt, fibre plus harvest brown sugar cereal, chopped walnuts, sunflower seeds, dried dates, chopped, dried blueberries, diced dried apple rings, cinnamon chips (or chocolate chips, optional)
    25 ingredients
  • Modern Waldorf Salad
    low-fat mayonnaise, nonfat plain yogurt, orange juice and
    9 More
    low-fat mayonnaise, nonfat plain yogurt, orange juice, grated orange peel, head romaine lettuce, grapefruit, firm but ripe bosc pear, peeled, cored, diced, tart green apple (such as pippin), peeled, cored, diced, seedless grapes, halved, chopped dates, pine nuts, toasted
    12 ingredients
  • Apple Butter-Bran Muffins Apple Butter-Bran Muffins
    honey bran muffin mix, apple butter, chopped dates and
    3 More
    honey bran muffin mix, apple butter, chopped dates, fat-free milk, egg, lightly beaten
    6 ingredients
  • Apple Upside-Down Date-Nut Gingerbread Cake Apple Upside-Down Date-Nut Gingerbread Cake
    margarine, melted, brown sugar and
    15 More
    margarine, melted, brown sugar, sliced peeled granny smith apple, all-purpose flour, ground ginger, ground cinnamon, baking soda, ground nutmeg, salt, margarine, softened, granulated sugar, molasses, egg, plain fat-free yogurt, chopped pitted dates, chopped walnuts
    17 ingredients
  • Apple Salad Apple Salad
    celery ribs, finely chopped, apples, peeled and chopped and
    4 More
    celery ribs, finely chopped, apples, peeled and chopped, fat-free whipped topping, chopped dates or raisins, chopped pecans, reduced-fat mayonnaise
    10 min, 6 ingredients
  • Date and Cheddar Good Day  Muffins Date and Cheddar Good Day Muffins
    white sugar, all-purpose flour, whole wheat flour and
    11 More
    white sugar, all-purpose flour, whole wheat flour, baking powder, salt, vanilla extract, whole egg, canola oil or 1/4 cup any vegetable oil, whole milk or 1 cup 2% low-fat milk, grated cheddar cheese, peeled and diced granny smith apple, chopped dates, brown sugar, grated cheddar cheese
    40 min, 14 ingredients
  • Date Filled Cookie Bars (Fat & Dairy Free) Date Filled Cookie Bars (Fat & Dairy Free)
    rolled oats, crisp brown crispy rice cereal and
    10 More
    rolled oats, crisp brown crispy rice cereal, whole wheat pastry flour, baking soda, cream of tartar, honey, frozen apple juice concentrate (defrosted), vanilla, almond extract, boiling water, chopped dates, raisins
    55 min, 12 ingredients
  • Fat Free Loaf (With Dates and Carrot-Yummy!) Fat Free Loaf (With Dates and Carrot-Yummy!)
    pitted dates (chopped with scissors- each date 3-4 x) and
    8 More
    pitted dates (chopped with scissors- each date 3-4 x), brown sugar, water, bicarbonate of soda (baking soda), carrot, grated (medium- large), self raising flour (or 1 tsp baking powder per cup of normal flour), cinnamon, cardamom (optional), grated apple , also goes well (as well as the carrot)
    45 min, 9 ingredients




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