Apple Salad Recipe

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Apple Salad
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Ingredients:

Directions:

  1. In a bowl, combine all the ingredients. Cover and refrigerate until serving. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.16 Kcal (637 kJ)
Calories from fat 39.44 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 2.32mg 1%
Sodium 63.96mg 3%
Potassium 317.8mg 7%
Total Carbs 29.72g 10%
Sugars 21.83g 87%
Dietary Fiber 4.27g 17%
Protein 1.39g 3%
Vitamin C 7.1mg 12%
Iron 0.2mg 1%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 82.61 Kcal (346 kJ)
Calories from fat 21.41 Kcal
% Daily Value*
Total Fat 2.38g 7%
Cholesterol 1.26mg 1%
Sodium 34.73mg 3%
Potassium 172.55mg 7%
Total Carbs 16.14g 10%
Sugars 11.85g 87%
Dietary Fiber 2.32g 17%
Protein 0.75g 3%
Vitamin C 3.8mg 12%
Iron 0.1mg 1%
Calcium 23.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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